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MCT Oil Powder Calories
Quick energy, keto-friendly, easy to digest
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of MCT Oil Powder (10 g) has 65 calories. That works out to 650 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 6.5 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
MCT Oil Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
65
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
MCT Oil Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of MCT Oil Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 65 kcal |
| 1 teaspoon (small) | 3 g | 20 kcal |
| 1 piece (medium) | 10 g | 65 kcal |
| 1 serving (medium) | 15 g | 98 kcal |
| 2 tablespoon (large) | 20 g | 130 kcal |
| 1 pack (small) | 30 g | 195 kcal |
| 1 cup (large) | 80 g | 520 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About MCT Oil Powder
What is MCT Oil Powder?
MCT Oil Powder is medium-chain triglyceride oil converted into a powder, usually with a carrier ingredient. It is designed to mix more conveniently into drinks and foods than liquid MCT oil.
How is MCT Oil Powder made?
MCT Oil Powder is typically made by combining MCT oil with a carrier and drying the mixture into powder. Manufacturers may use different carriers, so the ingredients and texture vary between products.
Does MCT Oil Powder dissolve in water?
MCT Oil Powder usually disperses in water rather than dissolving like sugar or salt. Stirring or blending it into a warm drink can help, though some products may leave a cloudy or slightly creamy texture.
Can you put MCT Oil Powder in coffee?
Yes, MCT Oil Powder can be mixed into coffee. Stir it in gradually or use a frother to reduce clumps; it can make coffee creamier, depending on the powder’s carrier and formulation.
Is MCT Oil Powder better than liquid MCT oil?
Neither form is universally better. MCT Oil Powder is easier to portion and mix into some drinks, while liquid MCT oil has no powder carrier; the best choice depends on how you plan to use it.
Can MCT Oil Powder help you lose weight?
No, MCT Oil Powder is not a weight-loss product. Adding it to your usual meals can add energy, so it is more useful to consider what it replaces than to expect it to cause weight loss.
Can you bake with MCT Oil Powder?
Yes, MCT Oil Powder can be added to some baked goods, but it may change their moisture and texture. It is not a direct one-for-one replacement for flour or liquid oil, so use a recipe designed for powdered fats when possible.
Does MCT Oil Powder break a fast?
Yes, MCT Oil Powder contains energy, so it breaks a fast that requires consuming no calories. Adding it to coffee during the fasting window is not compatible with a strict calorie-free fast.
Does MCT Oil Powder cause digestive side effects?
Yes, MCT Oil Powder can cause nausea, stomach cramps, or diarrhea, particularly when someone takes more than they tolerate. The powder form does not guarantee that it will be easier on everyone’s digestion.
Is MCT Oil Powder made from coconut oil?
Often, but not always. MCTs can be sourced from coconut oil or palm kernel oil, and the powder may also contain a carrier; the exact ingredients depend on the product.
MCT Oil Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Zinc
0.01mg · 0% DV
Magnesium
0.3mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.5mg · 0% DV
Sodium
1mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
MCT Oil Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MCT Oil Powder
To burn the 65 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MCT Oil Powder?
MCT Oil Powder is a powdered form of medium-chain triglyceride oil, made so it can be stirred into drinks and recipes more conveniently than liquid oil. It is commonly added to coffee, smoothies or shakes, and is sold as a kitchen ingredient or supplement rather than a traditional dish.
Its flavour is generally mild, and it can lend drinks a slightly creamy texture. Around the world, people often use it in coffee or blend it into a smoothie; it also mixes into some porridges and yoghurt. It is high in fat and low in carbohydrate, with 65 g of fat per 100 g, so it can fit keto-style eating. Try a small amount first, then adjust to taste in a drink or recipe.
How Nutritious Is MCT Oil Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MCT Oil Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT Oil Powder Contain Allergens?
No known major allergens
Which Diets Is MCT Oil Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT Oil Powder Fat Profile
SATURATED
6.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.