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MCT powder Calories
Medium-chain triglyceride powder for quick energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of MCT powder (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 3.8 g of carbs, 0.2 g of protein, 9.8 g of fat and 2.3 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
MCT powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
3.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
9.8g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 1% · Fat 84%
MCT powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of MCT powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 serving (small) | 10 g | 65 kcal |
| 1 serving (medium) | 20 g | 130 kcal |
| 2 tablespoon (double) | 30 g | 195 kcal |
| 1 serving (large) | 30 g | 195 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About MCT powder
What is MCT powder?
MCT powder is medium-chain triglyceride fat in a powdered form, usually made by combining MCT oil with a carrier. It can be stirred into drinks or foods, and its added ingredients vary by product.
How do you use MCT powder?
Mix MCT powder into coffee, a smoothie, or another food. Start with a small amount and increase gradually if you tolerate it; a large serving at once can cause digestive discomfort.
What is the difference between MCT powder and MCT oil?
MCT powder is MCT oil converted into a powder with the help of carrier ingredients, while MCT oil is liquid. Powder can be easier to mix into some foods, but it may also contribute carbohydrates or fiber.
Can you put MCT powder in coffee?
Yes, you can add MCT powder to coffee. Stir it in gradually or blend the drink to reduce clumping, and remember that milk, sweeteners, or other additions also change the coffee’s contents.
Does MCT powder break a fast?
Yes, MCT powder breaks a calorie-free fast because it contains calories. Adding it to black coffee means the drink is no longer calorie-free.
Is MCT powder keto-friendly?
MCT powder can fit into a keto diet, but its carbohydrate content still counts toward your daily total. This product provides about 3.75 grams of carbohydrate per 15-gram serving, based on the supplied nutrition data.
Does MCT powder help with weight loss?
No, MCT powder does not cause weight loss on its own. It adds fat and energy to food or drinks, so adding it without replacing something else can increase your overall intake.
Can MCT powder increase ketone levels?
Yes, MCTs can increase ketone production in the body, but the response varies with the person and amount consumed. Taking MCT powder does not guarantee that you will enter or remain in ketosis.
When should you take MCT powder before a workout?
There is no required time to take MCT powder before exercise. If you want to try it, test a small amount well before a demanding workout, since MCT products can cause stomach or bowel discomfort.
What are the side effects of MCT powder?
MCT powder can cause diarrhea, abdominal cramps, or nausea, especially when you take a large amount at once. Beginning with a small serving and increasing it gradually can help you see how your digestion responds.
MCT powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Calcium
6mg · 1% DV
Copper
0mg · 0% DV
Phosphorus
3mg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
9mg · 0% DV
Sodium
5.25mg · 0% DV
MCT powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MCT powder
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MCT powder?
MCT powder is made from medium-chain triglyceride oil combined with ingredients that give it a scoopable, mixable form. Rather than being eaten on its own, it is usually stirred into drinks or soft foods. It has a mild flavour and can add a creamy body to coffee, smoothies, yoghurt or porridge. People often use it in breakfast drinks or as an addition to a snack; it also works in recipes where a little extra richness is welcome. The powder is high in fat, with 65 g per 100 g, and may contain other ingredients that affect its carbohydrate content. Start with a small serving and check how it blends into your chosen drink or dish.
How Nutritious Is MCT powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MCT powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT powder Contain Allergens?
Contains these allergens:
Which Diets Is MCT powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT powder Fat Profile
SATURATED
9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.