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MCT powder Calories
Medium-chain triglyceride powder for quick energy
CALORIES
GI
POTASSIUM
FIBER
MCT powder Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
25g
· 15%
Protein
1g
· 1%
Fat
65g
· 84%
Fiber
15g
MCT powder Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
40mg · 4% DV
Phosphorus
20mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
35mg · 2% DV
MCT powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is MCT powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT powder Contain Allergens?
Contains these allergens:
Which Diets Is MCT powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT powder Fat Profile
SATURATED
60g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Foods Similar to MCT powder
MCT powder — Frequently Asked Questions
How many calories are in MCT powder?
MCT powder contains 650 calories per 100 g. The same amount provides 65 g of fat, 25 g of carbohydrates, and 15 g of fiber.
Is MCT powder suitable for a keto diet?
Yes, MCT powder is listed as compatible with keto diets. Its glycemic index is 5, but it contains 25 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.