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MCT oil (Protein OCN brand) Calories
Rapid energy, suitable for ketogenic diets, zero carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of MCT oil (Protein OCN brand) (14 g) has 116 calories. That works out to 860 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
MCT oil (Protein OCN brand) Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
116
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
MCT oil (Protein OCN brand) nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 13.37 g | 67% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of MCT oil (Protein OCN brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 116 kcal |
| 1 teaspoon (small) | 4.5 g | 39 kcal |
| 2 tablespoon (large) | 27 g | 232 kcal |
| 1 ounce (medium) | 28 g | 241 kcal |
| 100 g | 100 g | 860 kcal |
| 1 cup (large) | 218 g | 1875 kcal |
| 1 bottle (jumbo) | 500 g | 4300 kcal |
Calculated from 860 calories per 100 g.
Frequently Asked Questions About MCT oil (Protein OCN brand)
What is MCT oil, and how is it made?
MCT oil is a processed oil concentrated in medium-chain triglycerides. MCTs are commonly separated from coconut oil or palm kernel oil, but the specific source and blend in Protein OCN MCT oil depend on its product formulation.
Can you put MCT oil in coffee?
Yes, MCT oil can be stirred into coffee, where it adds fat but no carbohydrates. It may upset your stomach, especially if you use a lot at once, so try a small amount first and see how you tolerate it.
Does MCT oil help with weight loss?
MCT oil does not cause weight loss on its own. Replacing another fat with it may help some people manage fullness or food intake, but adding it on top of usual meals adds energy and can work against weight loss.
What are the side effects of MCT oil?
MCT oil can cause diarrhea, nausea, abdominal cramps, or bloating, particularly when you take too much at once. If these symptoms occur, reduce the amount or stop using it; persistent symptoms warrant medical advice.
How much MCT oil should you take?
A typical serving of MCT oil is about 13.5 grams, or one medium tablespoon. If you are new to it, start with less than a full serving to check your digestive tolerance rather than increasing the amount quickly.
Is Protein OCN MCT oil the same as coconut oil?
No. MCT oil is concentrated in medium-chain triglycerides, while coconut oil contains a broader mix of fats. MCT oil is made by processing and concentrating selected fats; the exact source and blend in Protein OCN MCT oil are product-specific.
Can you cook with MCT oil?
MCT oil works in dressings and can be added to food after cooking, but it is not a good choice for deep-frying or very high heat. Its smoke point can vary with the formulation, so avoid overheating it.
Does MCT oil break a fast?
Yes, MCT oil breaks a fast that requires zero calories because it supplies energy even though it contains no carbohydrates. If you use it, have it during your eating window rather than during a calorie-free fast.
Is MCT oil useful before a workout?
MCT oil can provide a readily available source of energy, but it is not a proven performance booster for every workout. Taking it just before exercise may cause stomach discomfort, so test your tolerance well before relying on it.
How should you store MCT oil after opening?
Keep MCT oil tightly closed in a cool, dry place away from direct light and heat. Follow the storage instructions on the Protein OCN package for the opened product, and avoid leaving the bottle open for extended periods.
MCT oil (Protein OCN brand) Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
MCT oil (Protein OCN brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MCT oil (Protein OCN brand)
To burn the 116 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MCT oil (Protein OCN brand)?
Protein OCN brand MCT oil is a concentrated oil made up of medium-chain triglycerides, commonly sourced from coconut or palm kernel oil. It is sold as a supplement rather than a conventional cooking oil, and people often stir it into coffee, shakes or smoothies, or whisk it into a dressing. Its flavour is usually mild and its texture is smooth and oily. MCT oil contains no carbohydrates and is entirely fat, making it a popular choice for low-carb and ketogenic eating; even a small serving adds substantial energy. If you are new to it, start with a little mixed into food or a drink, rather than taking a large amount on its own.
How Nutritious Is MCT oil (Protein OCN brand)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MCT oil (Protein OCN brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT oil (Protein OCN brand) Contain Allergens?
No known major allergens
Which Diets Is MCT oil (Protein OCN brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT oil (Protein OCN brand) Fat Profile
SATURATED
13.37g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.