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MCT Coconut Oil Calories
High MCT content, rapid energy, keto-friendly
CALORIES
GI
POTASSIUM
FIBER
MCT Coconut Oil Nutrition Facts
Selected: 100 g
860
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
MCT Coconut Oil Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
MCT Coconut Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is MCT Coconut Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT Coconut Oil Contain Allergens?
No known major allergens
Which Diets Is MCT Coconut Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT Coconut Oil Fat Profile
SATURATED
98g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Foods Similar to MCT Coconut Oil
MCT Coconut Oil — Frequently Asked Questions
How many calories are in MCT coconut oil?
MCT coconut oil provides 860 calories per 100 g. It contains 100 g of fat and no protein or carbohydrates per 100 g.
Is MCT coconut oil suitable for a keto diet?
Yes, MCT coconut oil is compatible with keto and ketovore diets. It has 0 g of carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.