Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
MCT Coconut Oil Calories
High MCT content, rapid energy, keto-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of MCT Coconut Oil (14 g) has 116 calories. That works out to 860 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
MCT Coconut Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
116
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
MCT Coconut Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 13.23 g | 66% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of MCT Coconut Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 116 kcal |
| 1 teaspoon (small) | 4.5 g | 39 kcal |
| 2 tablespoon (large) | 27 g | 232 kcal |
| 1 ounce (medium) | 28 g | 241 kcal |
| 100 g | 100 g | 860 kcal |
| 1 cup (large) | 218 g | 1875 kcal |
| 1 bottle (large) | 250 g | 2150 kcal |
| 1 pack (jumbo) | 500 g | 4300 kcal |
Calculated from 860 calories per 100 g.
Frequently Asked Questions About MCT Coconut Oil
What is MCT Coconut Oil?
MCT Coconut Oil is coconut-derived oil concentrated in medium-chain triglycerides, fats the body can use relatively quickly for energy. It is still pure fat, and it is not the same as ordinary coconut oil.
How is MCT Coconut Oil different from regular coconut oil?
MCT Coconut Oil is concentrated to provide more medium-chain fats, while regular coconut oil contains a broader mix of fatty acids. That difference can affect how quickly the fats are used and how the oils behave in recipes.
Does MCT Coconut Oil help you get into ketosis?
MCT Coconut Oil can support ketone production, but it does not guarantee ketosis on its own. Ketosis also depends on keeping carbohydrate intake low enough within your overall eating pattern.
Can you put MCT Coconut Oil in coffee?
Yes, MCT Coconut Oil can be stirred into coffee for a richer drink and a quick source of energy. Start with a small amount and blend or stir it well, since a large serving may upset your stomach.
Can MCT Coconut Oil help with weight loss?
MCT Coconut Oil is not a weight-loss solution by itself. Although the fats can be used relatively quickly for energy, the oil is still energy-dense, so adding it without replacing something else can increase your total intake.
What are the side effects of MCT Coconut Oil?
MCT Coconut Oil can cause diarrhea, nausea, or abdominal cramps, particularly when you take a large amount at once. Reduce the amount or stop using it if symptoms occur; seek medical advice if they persist.
How much MCT Coconut Oil should you take per day?
There is no single daily amount of MCT Coconut Oil that suits everyone. Begin with a small serving and increase only if you tolerate it; larger amounts are more likely to cause digestive symptoms.
Can you cook with MCT Coconut Oil at high heat?
MCT Coconut Oil is not always the best choice for high-heat cooking or frying. Heat tolerance varies by product, so follow its cooking instructions and choose an oil intended for high temperatures when needed.
Does MCT Coconut Oil break an intermittent fast?
Yes, MCT Coconut Oil breaks a fast that requires avoiding calories because it supplies energy even though it contains no carbohydrate. It may fit into some modified fasting routines, but it is not a zero-calorie fasting drink.
How should you store MCT Coconut Oil after opening?
Keep MCT Coconut Oil tightly closed in a cool, dry place away from direct sunlight. Follow the storage directions on the product, and discard it if its smell or appearance changes noticeably.
MCT Coconut Oil Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
MCT Coconut Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MCT Coconut Oil
To burn the 116 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MCT Coconut Oil?
MCT Coconut Oil is made from coconut oil that has been refined to concentrate medium-chain triglycerides. It is often more neutral in flavour and aroma than regular coconut oil, though some products retain a light coconut note. Its texture is typically liquid at room temperature.
It is not a traditional cooking fat in most places; people commonly stir it into coffee or smoothies, or add a little to dressings. Since it is pure fat and contains no carbohydrates, it can fit into keto-style eating, but it is not a source of protein or fibre. For everyday cooking, check the label’s directions and use it where its mild taste works well rather than assuming it suits every recipe.
How Nutritious Is MCT Coconut Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MCT Coconut Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MCT Coconut Oil Contain Allergens?
No known major allergens
Which Diets Is MCT Coconut Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
MCT Coconut Oil Fat Profile
SATURATED
13.23g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Compare MCT Coconut Oil
Foods Similar to MCT Coconut Oil
Have another question about MCT Coconut Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.