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Several small, thick, round cornmeal cakes with golden-yellow, coarse surfaces and scattered deep-brown spots sit on a plate.

Mchadi Calories

Traditional cornbread made from cornmeal

CALORIES · 100 G

228kcal

GI

68medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Mchadi (80 g) has 182 calories. That works out to 228 calories per 100 g. It contains 35.3 g of carbs, 4.3 g of protein, 3 g of fat and 3.4 g of fiber. Its 94.4 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Mchadi Nutrition Facts

Selected: 1 piece (medium) · 80 g

182

KCAL / 80G

Carbs

35.3g

· 13% DV

Protein

4.3g

· 9% DV

Fat

3g

· 4% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 9% · Fat 15%

Mchadi nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories182 kcal
Total fat3 g4%
Saturated fat0.44 g2%
Trans fat0 g
Sodium256 mg11%
Total carbohydrate35.3 g13%
Fiber3.4 g12%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mchadi?

ServingAmountCalories
1 piece (medium)80 g182 kcal
½ piece (half)40 g91 kcal
1 piece (small)45 g103 kcal
100 g100 g228 kcal
1 piece (large)120 g274 kcal
1 serving (double)160 g365 kcal
1 piece (jumbo)160 g365 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Mchadi

What is Mchadi made of?

Mchadi is a traditional Georgian cornbread made mainly from cornmeal and water, sometimes with salt. The simple dough is shaped into flat rounds and cooked without yeast.

How do you eat Mchadi?

Mchadi is usually eaten warm alongside Georgian dishes rather than as a sweet bread. It pairs especially well with lobio, a Georgian bean stew, as well as cheese and fresh herbs.

How is Mchadi traditionally cooked?

Mchadi is traditionally cooked on a hot surface, often in a Georgian clay pan called a ketsi. A heavy skillet works well at home; cook the rounds until browned and cooked through.

Why does Mchadi fall apart?

Mchadi often crumbles when its cornmeal dough is too dry or has not been pressed firmly into shape. Add water gradually and form a cohesive dough that holds together without becoming wet and sticky.

Where does Mchadi come from?

Mchadi comes from Georgia, where this cornmeal bread is especially associated with western Georgian cooking. It is a staple-style accompaniment, commonly served with beans, cheese, or other savory foods.

Is Mchadi the same as American cornbread?

No, Mchadi is not the same as typical American cornbread. It is usually a simple, flat, yeast-free bread made from cornmeal and water, while American versions often use leavening and may include ingredients such as wheat flour, milk, or sugar.

What kind of cornmeal works best for Mchadi?

Finely or moderately ground cornmeal is easiest to shape into Mchadi. Very coarse meal can make the dough crumbly, while corn starch is not a substitute for cornmeal.

Can you bake Mchadi instead of frying it?

Yes, Mchadi can be baked, although pan-cooking is common and gives it a familiar browned exterior. Shape the dough into flat rounds and bake until firm and cooked through.

How should leftover Mchadi be stored?

Store leftover Mchadi in an airtight container once it has cooled, and eat it soon for the best texture. Reheat it in a skillet to bring back some of its crisp surface.

Can you freeze Mchadi?

Yes, Mchadi can be frozen after cooling. Wrap the pieces well to protect them from drying out, then thaw and reheat in a skillet or oven before serving.

Mchadi Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.36mg · 9% DV

B6

0.1mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

94mg · 13% DV

Sodium

256mg · 11% DV

Copper

0.1mg · 11% DV

Selenium

5.6µg · 10% DV

Potassium ⭐

101mg · 3% DV

Mchadi Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mchadi

To burn the 182 calories in 1 piece (medium) (80 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mchadi?

Mchadi is a traditional Georgian cornbread made by mixing cornmeal with water and shaping it into small rounds or cakes. It is cooked on a griddle or baked, depending on the recipe, and is a familiar partner for Georgian cheese and bean dishes such as lobio.

Its outside can be lightly crisp, while the inside is dense and distinctly corn-flavoured. Serve it warm alongside beans, cheese, or a hearty soup; it also works as a simple breakfast bread. Mchadi is mainly a source of carbohydrates, with some fibre and a modest amount of protein. For a more filling, balanced meal, pair it with beans or add cheese and fresh vegetables.

How Nutritious Is Mchadi?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mchadi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mchadi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mchadi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mchadi Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.76g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.