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Traditional cornbread made from cornmeal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mchadi (80 g) has 182 calories. That works out to 228 calories per 100 g. It contains 35.3 g of carbs, 4.3 g of protein, 3 g of fat and 3.4 g of fiber. Its 94.4 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
182
KCAL / 80G
Carbs
35.3g
· 13% DV
Protein
4.3g
· 9% DV
Fat
3g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 3.4 g | 12% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 182 kcal |
| ½ piece (half) | 40 g | 91 kcal |
| 1 piece (small) | 45 g | 103 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (large) | 120 g | 274 kcal |
| 1 serving (double) | 160 g | 365 kcal |
| 1 piece (jumbo) | 160 g | 365 kcal |
Calculated from 228 calories per 100 g.
Mchadi is a traditional Georgian cornbread made mainly from cornmeal and water, sometimes with salt. The simple dough is shaped into flat rounds and cooked without yeast.
Mchadi is usually eaten warm alongside Georgian dishes rather than as a sweet bread. It pairs especially well with lobio, a Georgian bean stew, as well as cheese and fresh herbs.
Mchadi is traditionally cooked on a hot surface, often in a Georgian clay pan called a ketsi. A heavy skillet works well at home; cook the rounds until browned and cooked through.
Mchadi often crumbles when its cornmeal dough is too dry or has not been pressed firmly into shape. Add water gradually and form a cohesive dough that holds together without becoming wet and sticky.
Mchadi comes from Georgia, where this cornmeal bread is especially associated with western Georgian cooking. It is a staple-style accompaniment, commonly served with beans, cheese, or other savory foods.
No, Mchadi is not the same as typical American cornbread. It is usually a simple, flat, yeast-free bread made from cornmeal and water, while American versions often use leavening and may include ingredients such as wheat flour, milk, or sugar.
Finely or moderately ground cornmeal is easiest to shape into Mchadi. Very coarse meal can make the dough crumbly, while corn starch is not a substitute for cornmeal.
Yes, Mchadi can be baked, although pan-cooking is common and gives it a familiar browned exterior. Shape the dough into flat rounds and bake until firm and cooked through.
Store leftover Mchadi in an airtight container once it has cooled, and eat it soon for the best texture. Reheat it in a skillet to bring back some of its crisp surface.
Yes, Mchadi can be frozen after cooling. Wrap the pieces well to protect them from drying out, then thaw and reheat in a skillet or oven before serving.
Vitamins
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
B6
0.1mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
94mg · 13% DV
Sodium
256mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
101mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mchadi is a traditional Georgian cornbread made by mixing cornmeal with water and shaping it into small rounds or cakes. It is cooked on a griddle or baked, depending on the recipe, and is a familiar partner for Georgian cheese and bean dishes such as lobio.
Its outside can be lightly crisp, while the inside is dense and distinctly corn-flavoured. Serve it warm alongside beans, cheese, or a hearty soup; it also works as a simple breakfast bread. Mchadi is mainly a source of carbohydrates, with some fibre and a modest amount of protein. For a more filling, balanced meal, pair it with beans or add cheese and fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
0.76g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.