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Mchadi Calories
Traditional cornbread made from cornmeal
CALORIES
GI
POTASSIUM
FIBER
Mchadi Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
44.1g
· 76%
Protein
5.4g
· 9%
Fat
3.8g
· 15%
Fiber
4.2g
Mchadi Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Mchadi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mchadi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mchadi Contain Allergens?
No known major allergens
Which Diets Is Mchadi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mchadi Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Mchadi
Mchadi — Frequently Asked Questions
How many calories are in mchadi?
Mchadi provides 228 calories per 100 g. A 100 g serving also contains 44.1 g of carbohydrates, 5.4 g of protein, and 3.8 g of fat.
Is mchadi suitable for a gluten-free diet?
Yes, mchadi is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.