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McVitie’s sugarfree dark chocolate Calories
Sugarfree, dark chocolate, low sugar, fiber-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of McVitie’s sugarfree dark chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 7 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
McVitie’s sugarfree dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
96
KCAL / 20G
Carbs
9g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
McVitie’s sugarfree dark chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McVitie’s sugarfree dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 72 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 2 piece (medium) | 20 g | 96 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 piece (large) | 30 g | 144 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About McVitie’s sugarfree dark chocolate
What sweetener is in McVitie’s sugar-free dark chocolate?
It may use a sweetener such as a sugar alcohol instead of sugar, but the exact recipe can vary by market. Check the ingredients on your McVitie’s pack for maltitol or another named sweetener.
Can people with diabetes eat McVitie’s sugar-free dark chocolate?
Some people with diabetes can include it, but sugar-free does not mean it has no carbohydrates or no effect on blood glucose. Count the portion as part of your meal plan and ask your clinician or dietitian if you need individual guidance.
Can you bake with McVitie’s sugar-free dark chocolate?
Yes, you can melt it for baking, though sweeteners can behave differently from sugar when heated or cooled. Melt a small amount gently first, and adjust the sweetness of the recipe rather than assuming it will taste like baking chocolate.
Can dogs eat McVitie’s sugar-free dark chocolate?
No. Dark chocolate contains cocoa compounds that are toxic to dogs, and some sugar-free sweeteners can pose an additional danger. If your dog has eaten any, contact a veterinarian promptly and keep the packaging available.
Can McVitie’s sugar-free dark chocolate cause bloating or diarrhoea?
Yes, it can, particularly if it contains a sugar alcohol such as maltitol. Larger amounts may cause gas, bloating, or diarrhoea, so reduce your portion if you notice digestive discomfort.
Is McVitie’s sugar-free dark chocolate keto-friendly?
Not necessarily. Sugar-free chocolate can still contain substantial carbohydrates, so it may use up a significant part of a ketogenic diet’s daily allowance. Include the serving in your carbohydrate count rather than judging it by the sugar claim alone.
Does McVitie’s sugar-free dark chocolate taste like regular dark chocolate?
It has the pronounced cocoa taste of dark chocolate, but its sweetener can affect both sweetness and aftertaste. Expect a similar style rather than an exact match to regular dark chocolate.
Is McVitie’s sugar-free dark chocolate suitable for melting into hot chocolate?
Yes, it can be melted into a drink, but it may not dissolve as smoothly as a product made for drinking. Chop it finely and stir it into warm milk gradually; avoid boiling it, which can make the texture grainy.
How should you store McVitie’s sugar-free dark chocolate after opening?
Seal the wrapper or place the chocolate in an airtight container, then keep it somewhere cool, dry, and away from sunlight. Refrigeration is usually unnecessary unless the room is very warm, and the chocolate can absorb strong odours.
Does eating McVitie’s sugar-free dark chocolate at night affect sleep?
It can affect sleep in some people because dark chocolate contains caffeine and theobromine, stimulants that may make it harder to fall asleep. If you are sensitive to them, avoid having it close to bedtime.
McVitie’s sugarfree dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.24mg · 10% DV
Iron
1.5mg · 8% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
80mg · 2% DV
Sodium
1mg · 0% DV
McVitie’s sugarfree dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie’s sugarfree dark chocolate
To burn the 96 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McVitie’s sugarfree dark chocolate?
McVitie’s sugarfree dark chocolate is a packaged dark chocolate made with a sugar-free formulation. It has the pronounced cocoa flavour and gently bitter edge typical of dark chocolate, making it an easy small treat on its own or alongside coffee. In the UK and elsewhere, it can also be chopped into baking or served with fruit; for readers in other regions, it works just as well as a little after-dinner chocolate.
It is not especially low in energy simply because it is sugar-free: its fat content is substantial. It does provide 13 g of fibre per 100 g, a notable amount for chocolate. If you want a modest sweet treat, keep to a small portion and pair it with coffee or fresh fruit.
How Nutritious Is McVitie’s sugarfree dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McVitie’s sugarfree dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie’s sugarfree dark chocolate Contain Allergens?
No known major allergens
Which Diets Is McVitie’s sugarfree dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie’s sugarfree dark chocolate Fat Profile
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.