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Mazerenya cheese Calories
Semi-hard cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mazerenya cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mazerenya cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Mazerenya cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mazerenya cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| ½ cup (grated) | 56 g | 199 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Mazerenya cheese
What is Mazerenya cheese?
Mazerenya cheese is a semi-hard cheese noted for its protein and calcium content. Its name alone does not establish a standard milk type or recipe, so details such as the milk used and aging method can vary between products.
Where does Mazerenya cheese come from?
The name Mazerenya cheese by itself does not reliably identify a specific region of origin. It is described as a semi-hard cheese, but its provenance should come from the individual maker or product information rather than assumptions based on the name.
How does Mazerenya cheese taste?
There is no single dependable taste description for Mazerenya cheese based on the name alone. Its semi-hard texture is known, while saltiness and aroma may vary with the producer and aging. Try a small piece before using it in a full recipe.
Does Mazerenya cheese melt well?
Mazerenya cheese can soften and melt when heated, but how smoothly it melts depends on its moisture and aging. Try a small amount first for grilled sandwiches or pasta; some semi-hard cheeses release oil rather than forming a smooth melt.
How can you use Mazerenya cheese in cooking?
Grate or dice Mazerenya cheese into baked dishes, omelets, or sandwiches. Its semi-hard texture makes it easy to portion, but its salt level is not established universally, so taste the cheese before adding salt to the recipe.
Can Mazerenya cheese replace halloumi?
Not reliably in every recipe. Mazerenya is described as semi-hard, while halloumi is a brined cheese known for holding its shape on a grill. Mazerenya may work grated or melted, but test a small piece before grilling it as a slab.
What milk is Mazerenya cheese made from?
The milk used for Mazerenya cheese cannot be determined from its name or semi-hard texture. Different products may use different milk sources, so the specific milk type needs to be stated by the cheese maker or on the product information.
How should you store Mazerenya cheese after opening?
Keep opened Mazerenya cheese refrigerated in an airtight container or suitable cheese wrapping. Cover the cut surface to slow drying, and discard it if you notice mold, a slimy feel, or an unusual smell rather than cutting away a suspect area.
Can Mazerenya cheese be frozen?
Yes, Mazerenya cheese can be frozen, but thawing may make its texture drier or crumbly. Freeze it in a tightly sealed portion and use it in cooked dishes after thawing, where a change in texture matters less than it would on a cheese board.
Is Mazerenya cheese the same as cheddar?
No. Mazerenya cheese and cheddar are distinct cheese names; describing Mazerenya as semi-hard does not make it cheddar. Their uses may overlap in some cooked dishes, but you should not assume they have the same flavor, milk, or production method.
Mazerenya cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
0.96mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
29mg · 1% DV
Mazerenya cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mazerenya cheese
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mazerenya cheese?
Mazerenya cheese is a semi-hard cheese that can be sliced and holds its shape. Its firmness makes it easy to serve on a cheese board, tuck into a sandwich or pair with bread and fresh vegetables. Specific traditions around it may vary, so enjoy it much like other semi-hard cheeses rather than assuming it has one fixed regional serving style.
It is a protein- and calcium-rich choice, though also relatively high in fat; it provides 24.8 g of protein per 100 g. A modest slice with tomatoes, cucumber or fruit makes a balanced snack, while thinner slices can add flavour to sandwiches without making them too heavy.
How Nutritious Is Mazerenya cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mazerenya cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mazerenya cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mazerenya cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mazerenya cheese Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.