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Mayvers Peanut Butter Calories
Natural peanut butter, high protein, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mayvers Peanut Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 3.5 g of carbs, 8.3 g of protein, 15.7 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Mayvers Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
3.5g
· 1% DV
Protein
8.3g
· 17% DV
Fat
15.7g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 18% · Fat 75%
Mayvers Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mayvers Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 teaspoon (extra small) | 5 g | 30 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 piece (mini) | 20 g | 118 kcal |
| 1 ounce (small) | 28 g | 165 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Mayvers Peanut Butter
Is Mayvers Peanut Butter good for you?
Yes, Mayvers Peanut Butter provides protein and mostly unsaturated fats, and its natural version is minimally processed. It can be a nourishing spread, but its richness makes portion size worth considering.
Why is there a layer of oil on Mayvers Peanut Butter?
Oil can rise to the top of Mayvers Peanut Butter because peanut oil separates naturally from the ground nuts. This is normal in natural-style peanut butter and does not by itself mean the jar has spoiled.
How do you mix Mayvers Peanut Butter when the oil separates?
Use a clean, sturdy spoon to slowly stir Mayvers Peanut Butter from the bottom of the jar until the oil is evenly incorporated. Stirring thoroughly when you first open it makes later servings easier to spread.
Do you need to refrigerate Mayvers Peanut Butter after opening?
Usually, Mayvers Peanut Butter can be kept in a cool, dry cupboard after opening; refrigeration is not essential. Chilling can slow oil separation, but it also makes the spread firmer and harder to use.
What is Mayvers Peanut Butter made from?
The natural Mayvers Peanut Butter variety is made from ground peanuts and is minimally processed. Mayvers also sells different varieties, so ingredients can vary between jars.
Can Mayvers Peanut Butter help with weight loss?
Mayvers Peanut Butter does not cause weight loss on its own. Its protein and fat can make a meal or snack more satisfying, but it works best when you account for it in your overall portions.
Is Mayvers Peanut Butter different from regular peanut butter?
Mayvers Peanut Butter’s natural variety is a simpler, minimally processed option than many conventional spreads, which may contain added sugar, salt, or oils. The exact difference depends on which Mayvers variety you buy.
Can you freeze Mayvers Peanut Butter?
Yes, you can freeze Mayvers Peanut Butter, although it may become firmer or separate slightly after thawing. Let it thaw in the refrigerator or at room temperature, then stir it well before spreading.
How can you use Mayvers Peanut Butter in smoothies?
Add a spoonful of Mayvers Peanut Butter to a smoothie with banana, milk or a plant-based drink, and oats. It gives the drink a creamy texture and a roasted peanut flavour.
Can you bake with Mayvers Peanut Butter?
Yes, Mayvers Peanut Butter works in cookies, bars, and sauces. Stir the jar first so separated oil is evenly mixed; otherwise, the recipe may turn out greasier or drier than expected.
Mayvers Peanut Butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.72mg · 18% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.58mg · 25% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
1.6mg · 0% DV
Mayvers Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayvers Peanut Butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayvers Peanut Butter?
Mayvers Peanut Butter is a spread made from ground roasted peanuts and sold under an Australian brand. It has a rich, distinctly nutty flavour and a dense, spreadable consistency; depending on the variety, it may be smooth or contain peanut pieces.
Spread it on toast, stir it into porridge or pair it with fruit for a quick snack. It also works well in smoothies and sauces, and can add a savoury depth to noodles or dressings. In Australia, peanut butter is a familiar pantry staple; elsewhere, it fits easily into breakfast and everyday snacks. It is protein- and fat-rich, with 26 g of protein per 100 g. A modest spoonful with banana or apple makes a filling combination, while a thin spread keeps the portion lighter.
How Nutritious Is Mayvers Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayvers Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayvers Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Mayvers Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayvers Peanut Butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
7.84g
POLYUNSATURATED
5.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.