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Mayonnaise (thick) Calories
High in fat and calories, low protein, low fiber, contains vitamin E and K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mayonnaise (thick) (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Mayonnaise (thick) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Mayonnaise (thick) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mayonnaise (thick)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 pack (mini) | 10 g | 68 kcal |
| 1 serving (medium) | 20 g | 136 kcal |
| 2 tablespoon (large) | 30 g | 204 kcal |
| 100 g | 100 g | 680 kcal |
| 1 cup (large) | 230 g | 1564 kcal |
| 1 bottle (large) | 250 g | 1700 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Mayonnaise (thick)
What is thick mayonnaise?
Thick mayonnaise is a dense, creamy emulsion usually made from oil, egg yolk, and an acidic ingredient such as vinegar or lemon juice. Its firm texture makes it easy to spread or use as a dip.
Why is my thick mayonnaise runny, and how can I thicken it?
Thick mayonnaise can turn runny if the oil is added too quickly or the emulsion does not form properly. Whisk an egg yolk in a clean bowl, then gradually whisk in the runny mayonnaise until the mixture becomes creamy.
How do you make thick mayonnaise at home?
To make thick mayonnaise, whisk an egg yolk with vinegar or lemon juice, then add oil in a slow, steady stream while whisking continuously. Using pasteurized egg is a safer choice when serving homemade mayonnaise to people at higher risk from foodborne illness.
Can thick mayonnaise be used in cooking or baking?
Yes, thick mayonnaise can be used in cooking and baking. It works as a coating for roasted vegetables or chicken and can add moisture to some baked goods; avoid heating it alone, as the emulsion may separate.
What is the difference between thick mayonnaise and regular mayonnaise?
Thick mayonnaise holds its shape and spreads more firmly, while regular mayonnaise may pour or spread more easily. The difference comes from the product’s formulation and texture, so they can usually be used in the same recipes.
Can you use thick mayonnaise as a marinade?
Yes, thick mayonnaise can coat meat or vegetables before roasting or grilling. Its oil helps the coating cling to the food, while the egg-based emulsion browns during cooking; discard any marinade that has touched raw meat.
How long does thick mayonnaise last after opening?
Opened thick mayonnaise should be refrigerated promptly and kept tightly closed, with clean utensils used each time. Follow the storage directions and use-by guidance on its packaging; discard it if its smell, appearance, or texture changes.
Can you freeze thick mayonnaise?
Freezing thick mayonnaise is not recommended because thawing can split the emulsion and leave it watery or grainy. Keep it refrigerated instead, and freeze a finished dish only if its other ingredients tolerate freezing.
Is thick mayonnaise bad for you?
Thick mayonnaise is not inherently bad for you, but it is energy-dense and contains little protein or fibre. Using a modest amount as a condiment can add flavour without letting it dominate the meal.
Is homemade thick mayonnaise safe to eat?
Homemade thick mayonnaise made with raw egg can carry a risk of salmonella infection. Use pasteurized eggs, keep the sauce refrigerated, and avoid raw-egg mayonnaise for pregnant people, young children, older adults, and anyone with a weakened immune system.
Mayonnaise (thick) Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
8.55µg · 7% DV
Biotin
0.38µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
95mg · 4% DV
Selenium
0.3µg · 1% DV
Phosphorus
2.7mg · 0% DV
Zinc
0.03mg · 0% DV
Potassium ⭐
3mg · 0% DV
Mayonnaise (thick) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayonnaise (thick)
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayonnaise (thick)?
Thick mayonnaise is a creamy, cold sauce made by emulsifying oil with egg yolk and adding vinegar or lemon for tang. Rooted in European cooking, it is now a familiar condiment around the world, used in sandwiches, burgers, potato salads and as a dip for chips or vegetables.
Its smooth, rich texture and mild acidity pair well with crisp vegetables, eggs and seafood. It is high in fat and calories but low in protein and contains no fibre; a 100 g portion has 75 g of fat. Since it is rich, a small spoonful often goes a long way, or you can lighten a dressing by mixing it with plain yoghurt.
How Nutritious Is Mayonnaise (thick)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayonnaise (thick) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (thick) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (thick) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (thick) Fat Profile
SATURATED
1.73g
MONOUNSATURATED
3.45g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.