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Mayonnaise (thick) Calories
High in fat and calories, low protein, low fiber, contains vitamin E and K
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (thick) Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
2.7g
· 2%
Protein
1.1g
· 1%
Fat
75g
· 97%
Fiber
0g
Mayonnaise (thick) Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
57µg · 48% DV
Biotin
2.5µg · 8% DV
B5
0.18mg · 4% DV
Minerals
Sodium
635mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Mayonnaise (thick) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (thick) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (thick) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (thick) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (thick) Fat Profile
SATURATED
11.5g
MONOUNSATURATED
23g
POLYUNSATURATED
38g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mayonnaise (thick)
Mayonnaise (thick) — Frequently Asked Questions
How many calories are in thick mayonnaise?
Thick mayonnaise contains 680 calories per 100 g. Per 100 g, it also provides 75 g fat, 2.7 g carbs, and 1.1 g protein.
Does thick mayonnaise contain allergens, and is it vegetarian-friendly?
Yes, thick mayonnaise contains eggs, so it is not suitable for people with an egg allergy. Based on the provided data, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.