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Sweet Mayonnaise Calories
Sweet, creamy, egg and oil-based, sugary sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sweet Mayonnaise (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 8.3 g of fat and 0 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sweet Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 1% · Fat 91%
Sweet Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sweet Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
| 1 cup (large) | 230 g | 1242 kcal |
| 1 pack (large) | 250 g | 1350 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sweet Mayonnaise
What is Sweet Mayonnaise?
Sweet Mayonnaise is a creamy, egg-and-oil-based sauce sweetened with sugar. Its exact sweetness and ingredients vary by recipe or brand, so the name does not guarantee one standardized formula.
How is Sweet Mayonnaise different from regular mayonnaise?
Sweet Mayonnaise tastes sweeter than regular mayonnaise, while both have a creamy, oil-based texture. The amount of added sugar varies, so the ingredient list is the best way to compare specific products.
What is Sweet Mayonnaise used for?
Sweet Mayonnaise can be used as a spread or dressing in sandwiches, burgers, and cold salads. Its sweetness pairs well with tangy or spicy ingredients; add it gradually so it does not overpower the other flavors.
Can you make Sweet Mayonnaise at home?
Yes, you can make Sweet Mayonnaise by emulsifying egg and oil as you would for mayonnaise, then adding sugar to taste. Because homemade versions may contain raw egg, use pasteurized eggs and refrigerate the sauce.
Can Sweet Mayonnaise be used in coleslaw?
Yes, Sweet Mayonnaise works in coleslaw if you want a sweeter, creamy dressing. Balance its sweetness with vinegar or lemon juice, and mix it into the cabbage a little at a time.
Is Sweet Mayonnaise the same as Japanese mayonnaise?
No, Sweet Mayonnaise is not necessarily the same as Japanese mayonnaise. Japanese mayonnaise has its own characteristic ingredients and tangy flavor, while Sweet Mayonnaise simply describes a sweetened mayonnaise-style sauce; recipes and products differ.
Does Sweet Mayonnaise go well with French fries?
Yes, Sweet Mayonnaise can be served as a dip for French fries, especially if you enjoy sweet-and-salty combinations. For a less sweet dip, stir in mustard, hot sauce, or a little vinegar.
Should Sweet Mayonnaise be refrigerated after opening?
Yes, refrigerate Sweet Mayonnaise after opening and keep the container tightly closed. Use a clean utensil to serve it, and follow the storage instructions on the package for that particular product.
Can you freeze Sweet Mayonnaise?
Freezing Sweet Mayonnaise is not recommended because the egg-and-oil emulsion can separate as it thaws. The sauce may become watery or grainy, so refrigerate it instead to preserve its creamy texture.
Can Sweet Mayonnaise be used in hot dishes?
It is better to use Sweet Mayonnaise as a finishing sauce than to cook it over high heat. Heat can cause the emulsion to split; add it after cooking or serve it alongside the hot dish.
Sweet Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
Vitamin K
4.5µg · 4% DV
Biotin
0.3µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
98mg · 4% DV
Selenium
0.3µg · 1% DV
Phosphorus
3.3mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Sweet Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Mayonnaise
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Mayonnaise?
Sweet Mayonnaise is a creamy, egg-and-oil-based sauce with added sugar. It is a sweetened take on familiar mayonnaise rather than a dish tied to one clearly defined place of origin, and it can be used wherever a richer, sweeter condiment is wanted.
Its smooth, thick texture and sweet-savoury flavour work in sandwiches and burgers, or as a dip for chips and other crisp foods. The balance can feel especially pleasant with tangy pickles or fresh, crunchy vegetables. It is energy-dense and high in fat, with some carbohydrate from the sugar but little protein or fibre. A thin spread or a small dip portion adds flavour without letting the sweetness dominate.
How Nutritious Is Sweet Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Mayonnaise Fat Profile
SATURATED
1.13g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.