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Mayonnaise (Small Pack) Calories
Mayonnaise (Small Pack)
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (Small Pack) Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise (Small Pack) Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin K
25µg · 21% DV
Biotin
2µg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
700mg · 30% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
8mg · 1% DV
Mayonnaise (Small Pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (Small Pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (Small Pack) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (Small Pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (Small Pack) Fat Profile
SATURATED
7g
MONOUNSATURATED
22g
POLYUNSATURATED
45g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Mayonnaise (Small Pack)
Mayonnaise (Small Pack) — Frequently Asked Questions
How many calories are in mayonnaise?
Mayonnaise contains 680 calories per 100 g. It is calorie-dense because it provides 75 g of fat per 100 g.
Is mayonnaise suitable for a low-glycemic diet?
Mayonnaise has a glycemic index of 0 and contains 1 g of carbohydrates per 100 g. However, it is high in fat and calories, so portion size can still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.