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Mayonnaise (Small Pack) Calories
Mayonnaise (Small Pack)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mayonnaise (Small Pack) (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mayonnaise (Small Pack) Nutrition Facts
Selected: 1 pack (small) · 15 g
102
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
Mayonnaise (Small Pack) nutrition facts table · 1 pack (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mayonnaise (Small Pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 pack (extra small) | 10 g | 68 kcal |
| 1 tablespoon (medium) | 13 g | 88 kcal |
| 1 pack (medium) | 20 g | 136 kcal |
| 1 pack (large) | 25 g | 170 kcal |
| 2 pack (double) | 30 g | 204 kcal |
| 100 g | 100 g | 680 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Mayonnaise (Small Pack)
What is small-pack mayonnaise made from?
Small-pack mayonnaise is a processed, packaged sauce usually made from oil, egg and an acid such as vinegar or lemon juice. Commercial recipes may also include seasonings or texture-stabilising ingredients, so the exact mixture varies by product.
Is small-pack mayonnaise the same as aioli?
No. Small-pack mayonnaise is a commercial mayonnaise sauce, while traditional aioli is made by emulsifying garlic with oil; some modern versions also use egg. The names are sometimes used loosely on menus, but the classic sauces differ.
Can small-pack mayonnaise be left in a lunchbox?
An unopened commercial small-pack mayonnaise sachet is generally shelf-stable, but heat can affect food quality and safety. Keep it out of direct sun and use it promptly after opening rather than leaving an opened sachet in a lunchbox.
Why does small-pack mayonnaise split when I make it at home?
Homemade mayonnaise can split if the oil is added too quickly or the ingredients fail to emulsify. Whisk a fresh egg yolk in a clean bowl, then slowly whisk in the split mixture until it comes together.
Can small-pack mayonnaise be frozen?
Freezing small-pack mayonnaise is not recommended. Thawing can separate the oil and water, leaving the sauce grainy or watery, and freezing a single-use sachet offers little practical benefit.
What can I use small-pack mayonnaise for besides sandwiches?
Small-pack mayonnaise works as a dip for chips or vegetables and as a quick dressing for coleslaw, potato salad or pasta salad. Stir it into the dish after the cooked ingredients have cooled so the sauce stays creamy.
How do I make a mayonnaise-based dip with small-pack mayonnaise?
Mix small-pack mayonnaise with a little mustard, lemon juice, minced garlic or chopped herbs for a quick dip. Add one flavour at a time and taste as you go; it pairs well with raw vegetables, chips and grilled foods.
Does small-pack mayonnaise need to be refrigerated before opening?
Unopened commercial small-pack mayonnaise is usually stored at room temperature in a cool, dry place. Keep the sachet sealed and away from heat; once opened, use it straight away rather than saving the remainder.
Does small-pack mayonnaise cause weight gain?
Small-pack mayonnaise does not cause weight gain by itself, but its high fat content makes it energy-dense. Using it generously and often can add substantially to your overall intake, so a modest amount is usually enough for a sandwich or salad.
Can pregnant people eat small-pack mayonnaise?
Commercial small-pack mayonnaise made with pasteurised egg is generally considered suitable during pregnancy. Avoid mayonnaise made with raw, unpasteurised egg; ask your healthcare professional if you have a specific pregnancy-related concern.
Mayonnaise (Small Pack) Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
Vitamin K
3.75µg · 3% DV
Biotin
0.3µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
2.25mg · 0% DV
Selenium
0.15µg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Mayonnaise (Small Pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayonnaise (Small Pack)
To burn the 102 calories in 1 pack (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayonnaise (Small Pack)?
Mayonnaise (small pack) is a single-serve portion of the familiar creamy sauce, usually made by emulsifying oil with egg yolk and vinegar or lemon juice. Its smooth texture and gently tangy, rich flavour work well in sandwiches and burgers, as a dip for chips, or stirred into salads. Small sachets are handy for packed lunches, takeaways and picnics, letting you add just the amount you want without opening a larger jar.
It is predominantly fat, with very little protein or carbohydrate: per 100 g, it contains 75 g of fat. The small serving makes portioning straightforward, though it can add richness quickly. For a lighter sandwich filling or salad dressing, mix a little mayonnaise with plain yoghurt or use a thin spread alongside crunchy vegetables.
How Nutritious Is Mayonnaise (Small Pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayonnaise (Small Pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (Small Pack) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (Small Pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (Small Pack) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.3g
POLYUNSATURATED
6.75g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.