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Small mayonnaise Calories
Small portion mayonnaise, typically served with fast food or packaged items, is a high-fat, high-calorie condiment.
CALORIES
GI
POTASSIUM
FIBER
Small mayonnaise Nutrition Facts
Selected: 100 g
700
KCAL / 100G
Carbs
0.6g
· 0%
Protein
1.1g
· 1%
Fat
76g
· 99%
Fiber
0g
Small mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
50µg · 42% DV
Vitamin E
3.5mg · 23% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
700mg · 30% DV
Phosphorus
18mg · 3% DV
Selenium
1µg · 2% DV
Calcium
8mg · 1% DV
Small mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Small mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small mayonnaise Fat Profile
SATURATED
12g
MONOUNSATURATED
22g
POLYUNSATURATED
8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Small mayonnaise
Small mayonnaise — Frequently Asked Questions
How many calories are in small mayonnaise?
Small mayonnaise contains 700 calories per 100 g. It also provides 76 g of fat per 100 g.
Is mayonnaise suitable for a low-carb diet?
With 0.6 g of carbohydrates per 100 g and a glycemic index of 0, mayonnaise is low in carbohydrates. However, it contains eggs and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.