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Small mayonnaise Calories
Small portion mayonnaise, typically served with fast food or packaged items, is a high-fat, high-calorie condiment.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Small mayonnaise (15 g) has 105 calories. That works out to 700 calories per 100 g. It contains 0.1 g of carbs, 0.2 g of protein, 11.4 g of fat and 0 g of fiber. Its 7.5 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Small mayonnaise Nutrition Facts
Selected: 1 pack (small) · 15 g
105
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 1% · Fat 99%
Small mayonnaise nutrition facts table · 1 pack (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Small mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 15 g | 105 kcal |
| 1 teaspoon (extra small) | 5 g | 35 kcal |
| 1 tablespoon (small) | 12 g | 84 kcal |
| 1 piece (small) | 20 g | 140 kcal |
| 2 tablespoon (medium) | 24 g | 168 kcal |
| 1 pack (medium) | 25 g | 175 kcal |
| 3 tablespoon (large) | 36 g | 252 kcal |
| 1 pack (large) | 40 g | 280 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Small mayonnaise
What is in a small mayonnaise packet?
A small mayonnaise packet usually contains vegetable oil, egg or egg yolk, vinegar or lemon juice, water, and salt. Mustard and other ingredients vary by brand, so the exact recipe is not universal.
Does a small mayonnaise packet need to be refrigerated before opening?
Usually not, if the small mayonnaise packet is commercially sealed and its package directions allow room-temperature storage. Keep it away from direct sunlight and heat, and follow any refrigeration instructions printed on the wrapper.
How long can an opened small mayonnaise packet be kept?
An opened small mayonnaise packet should be used right away or discarded. Its small opening can come into contact with hands, food, or surfaces, so saving a partly used sachet for later is not a good idea.
Can you freeze a small mayonnaise packet?
Freezing a small mayonnaise packet is not recommended. Thawing can separate the oil and water and leave the mayonnaise curdled or watery, so keep the packet sealed as directed and use it without freezing.
Is a small mayonnaise packet safe after its date?
No, do not eat a small mayonnaise packet after its printed use-by date. A sealed sachet is not an exception; discard it if the date has passed, the wrapper is damaged, or the product seems unusual.
Can a small mayonnaise packet be packed in a lunchbox?
Yes, an unopened small mayonnaise packet is convenient for a lunchbox when its label permits storage outside the refrigerator. Keep it out of a hot car, and discard any packet that has been opened or damaged.
Why is a small mayonnaise packet swollen?
A swollen small mayonnaise packet may have gas buildup or damaged packaging, so do not open or taste it. Discard it, especially if it is leaking, and report the problem to the retailer or manufacturer.
How is a small mayonnaise packet different from mayonnaise in a jar?
A small mayonnaise packet is portioned for one use, while a jar is meant to be opened and served repeatedly. The recipes can also differ by brand, but the sachet is easier to carry and leaves less leftover sauce.
Can you use a small mayonnaise packet instead of a jar for a recipe?
Yes, you can use a small mayonnaise packet in a recipe if you have enough for the amount needed. Open it over a clean bowl, and remember that flavored or seasoned varieties can change the dish's taste.
Can you recycle a small mayonnaise packet?
Often, a small mayonnaise packet cannot go in standard household recycling because its flexible, food-soiled packaging is difficult to process. Empty it as much as possible and check your local recycling rules before putting the wrapper in a bin.
Small mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
7.5µg · 6% DV
Vitamin E
0.53mg · 4% DV
Vitamin A
9µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
2.7mg · 0% DV
Selenium
0.15µg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
3mg · 0% DV
Small mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small mayonnaise
To burn the 105 calories in 1 pack (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small mayonnaise?
Small mayonnaise is a single-serving portion of thick, creamy mayonnaise, usually supplied in a little sachet alongside takeaway or packaged food. It offers the familiar convenience of mayonnaise without opening a larger jar, and is typically made with oil and egg, plus seasonings that give it a gently tangy flavour.
Its smooth texture and rich taste work well with chips, burgers, sandwiches and other fast-food favourites. You can also spread a little into a wrap or use it as a dip. Mayonnaise is energy-dense and mostly fat: a 15 g pack is a modest portion, but adding it sparingly keeps a meal from becoming unnecessarily rich. It pairs especially well with crisp vegetables or lean fillings.
How Nutritious Is Small mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Small mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small mayonnaise Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.