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Mayonnaise pea pasta salad Calories
Cold pasta salad with carbohydrate and fat, plus fiber from peas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mayonnaise pea pasta salad (180 g) has 398 calories. That works out to 221 calories per 100 g. It contains 44.5 g of carbs, 7.7 g of protein, 21.2 g of fat and 3.8 g of fiber. Its 22.3 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mayonnaise pea pasta salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
398
KCAL / 180G
Carbs
44.5g
· 16% DV
Protein
7.7g
· 15% DV
Fat
21.2g
· 27% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Mayonnaise pea pasta salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 477 mg | 21% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mayonnaise pea pasta salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 398 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| ½ cup (small) | 90 g | 199 kcal |
| 100 g | 100 g | 221 kcal |
| 0.75 cup (medium) | 135 g | 298 kcal |
| 1 serving (medium) | 150 g | 332 kcal |
| 1 serving (large) | 250 g | 553 kcal |
| 1.5 cup (large) | 270 g | 597 kcal |
| 2 cup (extra large) | 360 g | 796 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Mayonnaise pea pasta salad
How do you make mayonnaise pea pasta salad?
Mayonnaise pea pasta salad is made by mixing cooked, cooled pasta and peas with mayonnaise and seasonings. Cook the pasta just until tender, drain it well, and let it cool before adding the dressing so the salad stays creamy rather than watery.
What ingredients go in mayonnaise pea pasta salad?
The usual ingredients in mayonnaise pea pasta salad are pasta, peas, mayonnaise, and a little salt and pepper. Chopped celery, spring onion, diced ham, or pickles are common additions, but keep extras small so they do not overpower the peas.
Which pasta shape works best for mayonnaise pea pasta salad?
Short shapes such as elbow macaroni, shells, or rotini work best in mayonnaise pea pasta salad. They are easy to serve cold and hold the dressing well; avoid very delicate pasta that can break when you fold in the peas.
Should I use fresh, frozen, or canned peas in mayonnaise pea pasta salad?
Frozen peas are a convenient choice for mayonnaise pea pasta salad; briefly cook them and cool them before mixing. Canned peas can go in after draining, while fresh peas need cooking until tender. Avoid adding warm peas, which can loosen the mayonnaise dressing.
Can you make mayonnaise pea pasta salad without mayonnaise?
Yes, you can make mayonnaise pea pasta salad with a different dressing, such as plain Greek yogurt or a vinaigrette. Yogurt keeps a creamy texture with a tangier taste, while vinaigrette makes a lighter, less traditional salad; add dressing gradually.
Why does mayonnaise pea pasta salad turn watery?
Mayonnaise pea pasta salad usually turns watery when the pasta or peas are still warm, or when wet add-ins have not been drained. Cool the ingredients fully, drain them well, and pat excess liquid from pickles or vegetables before mixing.
How do you keep mayonnaise pea pasta salad from sticking together?
To keep mayonnaise pea pasta salad from clumping, stir the drained pasta with a small amount of dressing while it cools, then fold in the remaining ingredients. Do not leave it to dry out completely before dressing, and mix again just before serving.
Can mayonnaise pea pasta salad sit out at a picnic?
Mayonnaise pea pasta salad should stay chilled at a picnic because its creamy dressing and cooked pasta are perishable. Keep it in a cooler with ice, serve small portions, and return the container to the cold promptly rather than leaving it in the sun.
Can mayonnaise pea pasta salad be frozen?
No, mayonnaise pea pasta salad does not freeze well. The mayonnaise can separate when thawed, and the cooked pasta and peas may turn soft or watery; make only what you can refrigerate and serve while fresh.
What can you serve with mayonnaise pea pasta salad?
Mayonnaise pea pasta salad pairs well with grilled chicken, burgers, barbecue, or sandwiches as a chilled side. For a picnic meal, serve it with fresh vegetables and a protein; its creamy dressing makes it less suited to another rich, creamy side.
Mayonnaise pea pasta salad Vitamins & Minerals
Vitamins
Biotin
5.76µg · 19% DV
Vitamin K
22.5µg · 19% DV
B1
0.18mg · 15% DV
Vitamin E
2.16mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.49mg · 21% DV
Sodium
477mg · 21% DV
Copper
0.18mg · 20% DV
Potassium ⭐
221mg · 7% DV
Mayonnaise pea pasta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayonnaise pea pasta salad
To burn the 398 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayonnaise pea pasta salad?
Mayonnaise pea pasta salad combines cooked, cooled pasta with peas and a creamy mayonnaise dressing. It is a familiar make-ahead side dish in home cooking and potluck spreads, with versions that may include herbs or crunchy vegetables. The name on this page refers to this simple combination rather than a single fixed recipe.
Served chilled, it has a soft, creamy texture, with the peas adding gentle sweetness. It works alongside grilled foods, sandwiches or a larger picnic spread, and can also be served as a light meal. The pasta provides most of its carbohydrates, while mayonnaise contributes much of the fat; peas add some fibre. For a lighter dressing, replace part of the mayonnaise with plain yogurt, and add chopped herbs or extra vegetables for freshness.
How Nutritious Is Mayonnaise pea pasta salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayonnaise pea pasta salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise pea pasta salad Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise pea pasta salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise pea pasta salad Fat Profile
SATURATED
3.24g
MONOUNSATURATED
8.1g
POLYUNSATURATED
7.02g
Omega 6:3 ratio 47.6:1
Above the ideal 4:1 (47.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.