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Mayonnaise (organic) Calories
Made with organic eggs and oil, additive-free mayonnaise.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mayonnaise (organic) (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mayonnaise (organic) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
Mayonnaise (organic) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mayonnaise (organic)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (medium) | 20 g | 136 kcal |
| 2 tablespoon (large) | 30 g | 204 kcal |
| 1 pack (small) | 40 g | 272 kcal |
| 100 g | 100 g | 680 kcal |
| 1 cup (large) | 230 g | 1564 kcal |
| 1 bottle (large) | 250 g | 1700 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Mayonnaise (organic)
What is the difference between organic mayonnaise and regular mayonnaise?
Organic mayonnaise is made with ingredients such as eggs and oil produced under organic standards; regular mayonnaise does not have to use organic ingredients. The organic label alone does not mean the mayonnaise is lower in fat or calories.
What is organic mayonnaise made of?
Organic mayonnaise is based on organic eggs and oil, and may also contain vinegar or lemon juice, mustard, and salt. Recipes vary, so check the ingredient list if you want to know whether a particular jar contains additives.
Is organic mayonnaise healthier than regular mayonnaise?
Not necessarily: organic mayonnaise differs mainly in how its eggs and oil are produced, not in being inherently more nutritious. It can still be rich in fat, so the amount you spread on a sandwich or mix into a salad matters.
How do you make organic mayonnaise at home?
You can make organic mayonnaise by blending organic egg with oil, lemon juice or vinegar, and optional mustard. Bring the ingredients to room temperature and add the oil slowly while blending; refrigerate homemade mayonnaise promptly because it contains raw egg.
How should you store organic mayonnaise after opening?
Keep organic mayonnaise refrigerated after opening, with the lid tightly closed. Use a clean utensil and follow the jar’s storage instructions; discard it if it has been left warm for a long time or develops an unusual smell or appearance.
Can you cook with organic mayonnaise?
Yes, organic mayonnaise can be used in some baked recipes as well as in sandwiches and dressings. Prolonged high heat can affect its emulsion, so for a warm dish it is often better to use it as a sauce after cooking.
Why does organic mayonnaise separate or become runny?
Organic mayonnaise can separate when its oil-and-egg emulsion breaks, often because of temperature changes or rough handling. Stir slight separation in a jar; if the mayonnaise has an off smell, visible mold, or other spoilage signs, discard it.
Can you freeze organic mayonnaise?
Freezing organic mayonnaise is not recommended because thawing can break the emulsion and leave it watery or lumpy. Its texture may not recover, so keep it refrigerated and use only as much as you need.
Is organic mayonnaise safe to eat during pregnancy?
Commercial organic mayonnaise is generally considered suitable during pregnancy when it is made with pasteurized eggs. Organic certification does not guarantee pasteurization, so avoid homemade mayonnaise made with raw egg and follow the product’s storage instructions.
Can you use organic mayonnaise instead of oil in baking?
Yes, organic mayonnaise can replace some oil in certain cakes and quick breads because it contains oil and egg. The result may be richer and tangier, so use a recipe designed for mayonnaise rather than swapping it into every baked good.
Mayonnaise (organic) Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin E
1.05mg · 7% DV
B12
0.03µg · 1% DV
Vitamin A
9µg · 1% DV
Minerals
Sodium
102mg · 4% DV
Selenium
0.45µg · 1% DV
Phosphorus
3mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.25mg · 0% DV
Mayonnaise (organic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayonnaise (organic)
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayonnaise (organic)?
Organic mayonnaise is a creamy emulsion of oil and egg, usually sharpened with vinegar or lemon juice. This version is made with organic eggs and oil and has no additives. It tastes rich and mildly tangy, with a thick, smooth texture that coats ingredients well.
Mayonnaise is commonly spread in sandwiches, stirred into salads such as potato salad, or served as a dip; its uses vary from everyday lunch food to a condiment alongside fries. It is high in fat and energy, while providing little protein or carbohydrate. For a lighter dressing or dip, mix a small amount with plain yoghurt or lemon juice, or simply use a thinner layer.
How Nutritious Is Mayonnaise (organic)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayonnaise (organic) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (organic) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (organic) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (organic) Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.