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●Low GI

Mayonnaise onion sauce Calories

Creamy sauce high in fat and calories

CALORIES · 100 G

560kcal

GI

10low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.4g

Quick answer

1 tablespoon (medium) of Mayonnaise onion sauce (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 0.7 g of carbs, 0.1 g of protein, 8.9 g of fat and 0.1 g of fiber. Its 8.7 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Mayonnaise onion sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

84

KCAL / 15G

Carbs

0.7g

· 0% DV

Protein

0.1g

· 0% DV

Fat

8.9g

· 11% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 0% · Fat 97%

Mayonnaise onion sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories84 kcal
Total fat8.9 g11%
Saturated fat1.32 g7%
Trans fat0.03 g
Sodium77 mg3%
Total carbohydrate0.7 g0%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Mayonnaise onion sauce?

ServingAmountCalories
1 tablespoon (medium)15 g84 kcal
1 teaspoon (small)5 g28 kcal
2 tablespoon (double)30 g168 kcal
1 serving (medium)30 g168 kcal
3 tablespoon (triple)45 g252 kcal
0.25 cup (quarter)60 g336 kcal
100 g100 g560 kcal
½ cup (half)120 g672 kcal

Calculated from 560 calories per 100 g.

Frequently Asked Questions About Mayonnaise onion sauce

How do you make mayonnaise onion sauce?

Mayonnaise onion sauce is made by mixing finely chopped onion into mayonnaise. Add the onion gradually, then season with black pepper or a little lemon juice if you like. Chilling it briefly before serving helps the flavors blend.

What does mayonnaise onion sauce taste like?

Mayonnaise onion sauce tastes creamy, tangy, and savory, with a sharper onion note when made with raw onion. The exact flavor varies with the onion and any added seasonings, such as mustard, herbs, or lemon.

What foods go well with mayonnaise onion sauce?

Mayonnaise onion sauce goes well with fries, grilled meats, burgers, and crunchy snacks. Its creamy texture also works as a spread in sandwiches, especially alongside crisp lettuce or sliced tomato.

How long does homemade mayonnaise onion sauce last in the fridge?

Homemade mayonnaise onion sauce keeps for a few days in a covered container in the refrigerator. Use a clean utensil each time, and discard it if its smell, appearance, or texture changes noticeably.

Can you freeze mayonnaise onion sauce?

No, mayonnaise onion sauce is not a good candidate for freezing. Thawing can cause the mayonnaise to separate and become watery or grainy, while the onion can lose its fresh texture.

Can mayonnaise onion sauce be served with hot food?

Yes, mayonnaise onion sauce can accompany hot food, but add it after cooking rather than heating it in a pan. High heat can make the mayonnaise separate, so serve the sauce cold or at room temperature.

How can you make mayonnaise onion sauce less pungent?

To make mayonnaise onion sauce less pungent, soak the chopped onion briefly in cold water and drain it well before mixing. A milder onion variety or a small squeeze of lemon can also soften the sharp taste.

Is mayonnaise onion sauce the same as onion dip?

No, mayonnaise onion sauce and onion dip are not necessarily the same. This sauce is based on mayonnaise and onion, while onion dips often use sour cream or another dairy base and may include cooked or dried onion.

Can you use mayonnaise onion sauce as a sandwich spread?

Yes, mayonnaise onion sauce works as a sandwich spread. Use a thin layer so it adds creamy onion flavor without making the bread soggy, and pair it with fillings such as grilled chicken, cheese, or crisp vegetables.

Can you make mayonnaise onion sauce ahead of time?

Yes, you can make mayonnaise onion sauce ahead and refrigerate it in a covered container. The onion flavor may become stronger as it sits, so taste it before serving and adjust with a little lemon juice if needed.

Mayonnaise onion sauce Vitamins & Minerals

Vitamins

Vitamin K

8.7µg · 7% DV

Vitamin E

0.63mg · 4% DV

Biotin

0.18µg · 1% DV

B12

0.01µg · 0% DV

Minerals

Sodium

77mg · 3% DV

Selenium

0.53µg · 1% DV

Phosphorus

3.9mg · 1% DV

Copper

0mg · 0% DV

Potassium ⭐

8.25mg · 0% DV

Mayonnaise onion sauce Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mayonnaise onion sauce

To burn the 84 calories in 1 tablespoon (medium) (15 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mayonnaise onion sauce?

Mayonnaise onion sauce combines mayonnaise with chopped or grated onion. It is an easy condiment to make at home, and the balance can be adjusted: more onion gives it a sharper bite, while finely grated onion blends smoothly into the creamy base. Its exact style varies, rather than belonging to one particular regional tradition.

Use it as a dip for chips or vegetables, or spread it in burgers and sandwiches; it also works alongside grilled meat or chicken. The texture is rich and creamy, with a savoury onion edge. Nutritionally, it is an energy-dense sauce made up mostly of fat, so a spoonful is often enough. For a lighter version, replace some of the mayonnaise with plain yoghurt.

How Nutritious Is Mayonnaise onion sauce?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mayonnaise onion sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise onion sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mayonnaise onion sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mayonnaise onion sauce Fat Profile

SATURATED

1.32g

MONOUNSATURATED

2.13g

POLYUNSATURATED

5.18g

⚖️

Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.