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Creamy sauce high in fat and calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Mayonnaise onion sauce (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 0.7 g of carbs, 0.1 g of protein, 8.9 g of fat and 0.1 g of fiber. Its 8.7 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.1g
· 0% DV
Fat
8.9g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 2 tablespoon (double) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 3 tablespoon (triple) | 45 g | 252 kcal |
| 0.25 cup (quarter) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
| ½ cup (half) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Mayonnaise onion sauce is made by mixing finely chopped onion into mayonnaise. Add the onion gradually, then season with black pepper or a little lemon juice if you like. Chilling it briefly before serving helps the flavors blend.
Mayonnaise onion sauce tastes creamy, tangy, and savory, with a sharper onion note when made with raw onion. The exact flavor varies with the onion and any added seasonings, such as mustard, herbs, or lemon.
Mayonnaise onion sauce goes well with fries, grilled meats, burgers, and crunchy snacks. Its creamy texture also works as a spread in sandwiches, especially alongside crisp lettuce or sliced tomato.
Homemade mayonnaise onion sauce keeps for a few days in a covered container in the refrigerator. Use a clean utensil each time, and discard it if its smell, appearance, or texture changes noticeably.
No, mayonnaise onion sauce is not a good candidate for freezing. Thawing can cause the mayonnaise to separate and become watery or grainy, while the onion can lose its fresh texture.
Yes, mayonnaise onion sauce can accompany hot food, but add it after cooking rather than heating it in a pan. High heat can make the mayonnaise separate, so serve the sauce cold or at room temperature.
To make mayonnaise onion sauce less pungent, soak the chopped onion briefly in cold water and drain it well before mixing. A milder onion variety or a small squeeze of lemon can also soften the sharp taste.
No, mayonnaise onion sauce and onion dip are not necessarily the same. This sauce is based on mayonnaise and onion, while onion dips often use sour cream or another dairy base and may include cooked or dried onion.
Yes, mayonnaise onion sauce works as a sandwich spread. Use a thin layer so it adds creamy onion flavor without making the bread soggy, and pair it with fillings such as grilled chicken, cheese, or crisp vegetables.
Yes, you can make mayonnaise onion sauce ahead and refrigerate it in a covered container. The onion flavor may become stronger as it sits, so taste it before serving and adjust with a little lemon juice if needed.
Vitamins
Vitamin K
8.7µg · 7% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.18µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
77mg · 3% DV
Selenium
0.53µg · 1% DV
Phosphorus
3.9mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
8.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mayonnaise onion sauce combines mayonnaise with chopped or grated onion. It is an easy condiment to make at home, and the balance can be adjusted: more onion gives it a sharper bite, while finely grated onion blends smoothly into the creamy base. Its exact style varies, rather than belonging to one particular regional tradition.
Use it as a dip for chips or vegetables, or spread it in burgers and sandwiches; it also works alongside grilled meat or chicken. The texture is rich and creamy, with a savoury onion edge. Nutritionally, it is an energy-dense sauce made up mostly of fat, so a spoonful is often enough. For a lighter version, replace some of the mayonnaise with plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
2.13g
POLYUNSATURATED
5.18g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.