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Mayonnaise (Homemade)
Egg and oil-based, homemade condiment
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
680
KCAL / 100G
Carbs
1g
· 1%
Protein
1.2g
· 1%
Fat
75g
· 98%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
11g
MONOUNSATURATED
22g
POLYUNSATURATED
18g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
8mg · 53% DV
Vitamin K
55µg · 46% DV
Biotin
6µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Sodium
350mg · 15% DV
Selenium
4µg · 7% DV
Phosphorus
25mg · 4% DV
Calcium
15mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.