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Creamy dill-flavored condiment, popular for sandwiches and salads
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
650
KCAL / 100G
Carbs
2.5g
· 2%
Protein
1.2g
· 1%
Fat
70g
· 97%
Fiber
0.3g
Vitamins
Vitamin E
4.2mg · 28% DV
Vitamin K
18µg · 15% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
680mg · 30% DV
Selenium
2.5µg · 5% DV
Iodine
5µg · 3% DV
Phosphorus
18mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
22.5g
POLYUNSATURATED
38g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Dill mayonnaise contains 650 calories per 100 g. It provides 70 g of fat per 100 g.
Dill mayonnaise has 2.5 g of carbohydrates per 100 g and a glycemic index of 0. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.