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Creamy dill-flavored condiment, popular for sandwiches and salads
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Mayonnaise with Dill (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 10.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 piece (small) | 20 g | 130 kcal |
| 1 serving (medium) | 25 g | 163 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 1 pack (small) | 40 g | 260 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 230 g | 1495 kcal |
| 1 bottle (large) | 250 g | 1625 kcal |
Calculated from 650 calories per 100 g.
Mayonnaise with dill tastes creamy, tangy, and distinctly herbaceous. The dill adds a fresh, slightly grassy note to the familiar rich mayonnaise base, making the condiment especially suited to seafood and mild vegetables.
Mayonnaise with dill is made by combining mayonnaise with dill. Depending on the recipe or product, it may also include lemon juice, garlic, or other seasonings, so the exact ingredients can vary.
To make mayonnaise with dill, stir finely chopped fresh dill into mayonnaise until evenly mixed. Add a little lemon juice or garlic if you like, then chill the sauce briefly so the flavors come together.
Yes, mayonnaise with dill pairs well with salmon. Its fresh herbal flavor complements grilled, baked, or cold salmon; serve it on the side or spread a thin layer in a salmon sandwich.
Use mayonnaise with dill on fish sandwiches, burgers, wraps, or roasted potatoes. It also works as a dip for raw vegetables; start with a small amount so its creamy texture does not overwhelm the other ingredients.
No, mayonnaise with dill is not the same as tartar sauce. Tartar sauce typically includes chopped pickles or relish and may contain capers, while dill mayonnaise is mainly mayonnaise flavored with dill.
Yes, mayonnaise with dill can dress salads, especially potato, egg, or seafood salads. For a thinner coating, stir in a little lemon juice or water rather than adding a large amount of sauce.
Keep opened mayonnaise with dill refrigerated in a tightly closed container. Use a clean utensil each time and avoid leaving it at room temperature for extended periods; follow the product’s storage directions.
Freezing mayonnaise with dill is not recommended. Thawing can cause the emulsion to split, leaving the sauce watery or grainy, so refrigerate it instead and use it while its texture is still smooth.
You can add mayonnaise with dill to a dish after cooking, but it is not ideal for prolonged high-heat cooking. Heat can make the mayonnaise separate and dull the dill’s fresh flavor.
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin K
2.7µg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Sodium
102mg · 4% DV
Selenium
0.38µg · 1% DV
Iodine
0.75µg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mayonnaise with Dill combines the smooth, rich texture of mayonnaise with dill’s fresh, herbal flavour. It works as a sandwich spread, a dressing for potato or vegetable salads, or a dip alongside fish and other savoury foods. The mayonnaise gives it a creamy, slightly tangy base, while the dill makes the flavour brighter and more aromatic.
It is a familiar condiment in many kitchens and can be served straight from the jar or mixed into a quick sauce. Because it is high in fat—about 70 g per 100 g—a small spoonful can add plenty of richness. For a lighter dressing, stir it into plain yoghurt with a little lemon juice, or use a modest amount to dress crunchy vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
3.38g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.