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Mayonnaise chipotle Calories
Spicy, creamy, smoky sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mayonnaise chipotle (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 8.1 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mayonnaise chipotle Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.1g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Mayonnaise chipotle nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mayonnaise chipotle?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 pack (mini) | 10 g | 52 kcal |
| 1 serving (medium) | 20 g | 104 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 2 tablespoon (large) | 30 g | 156 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (large) | 230 g | 1196 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Mayonnaise chipotle
What is chipotle mayonnaise made of?
Chipotle mayonnaise is mayonnaise flavored with chipotle peppers, often the peppers packed in adobo sauce. Lime juice or garlic may be added for brightness, but the defining flavor comes from smoked, dried jalapeños.
What does chipotle mayonnaise taste like?
Chipotle mayonnaise tastes creamy, smoky, and mildly tangy, with heat that varies by recipe. The smoky pepper flavor is more noticeable than in plain mayonnaise, so even a small amount can change the taste of a sandwich or dip.
How do you make chipotle mayonnaise at home?
To make chipotle mayonnaise, stir finely chopped chipotle peppers or a little adobo sauce into mayonnaise. Add lime juice and garlic if you like, then taste and adjust the pepper gradually so the sauce does not become hotter than intended.
What foods go well with chipotle mayonnaise?
Chipotle mayonnaise pairs well with burgers, fish tacos, roasted vegetables, fries, and grilled chicken. Its smoky, creamy flavor works especially well as a dip or finishing sauce for foods that are not already heavily seasoned.
Is chipotle mayonnaise very spicy?
Chipotle mayonnaise is usually mildly to moderately spicy, not as hot as a sauce made mainly from fresh hot peppers. The amount of chipotle varies between recipes, so try a little first if you prefer gentle heat.
Is chipotle mayonnaise the same as aioli?
No, chipotle mayonnaise and aioli are not necessarily the same. Chipotle mayonnaise is mayonnaise flavored with smoked jalapeño; aioli traditionally refers to a garlic-and-oil emulsion, though many modern versions also use mayonnaise.
Can you use chipotle mayonnaise as a burger sauce?
Yes, chipotle mayonnaise works well as a burger sauce. Spread a thin layer on the bun or serve it on the side; its smoky flavor complements grilled patties without needing extra hot sauce.
What can I use instead of chipotle mayonnaise?
Use plain mayonnaise mixed with a little smoked paprika and hot sauce as a substitute for chipotle mayonnaise. It will approximate the smoky heat, though it will lack the distinctive flavor of actual chipotle peppers.
How should opened chipotle mayonnaise be stored?
Keep opened chipotle mayonnaise tightly closed in the refrigerator and follow the storage directions on its package. Use a clean utensil each time, and discard it if its smell, color, or texture changes noticeably.
Can chipotle mayonnaise be frozen?
Freezing chipotle mayonnaise is not recommended. Mayonnaise can separate after thawing, leaving the sauce watery or oily rather than smooth; it is better to refrigerate it and use it fresh.
Mayonnaise chipotle Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
Vitamin K
2.7µg · 2% DV
Biotin
0.3µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
102mg · 4% DV
Selenium
0.45µg · 1% DV
Iodine
0.75µg · 1% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Mayonnaise chipotle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayonnaise chipotle
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayonnaise chipotle?
Chipotle mayonnaise combines creamy mayonnaise with chipotle, a smoked jalapeño pepper associated with Mexican cooking. It brings gentle heat and a deep, smoky flavour, and is now a familiar condiment in Mexican-inspired food as well as in kitchens around the world.
Use it in burgers and sandwiches, as a dip for fries or roasted vegetables, or alongside grilled food. Its texture is thick and smooth, and it is energy-dense, with most of its calories coming from fat, so a little goes a long way. For a lighter, tangier sauce, stir a small amount into plain yoghurt; it pairs especially well with grilled chicken, beans and vegetables.
How Nutritious Is Mayonnaise chipotle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayonnaise chipotle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise chipotle Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise chipotle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise chipotle Fat Profile
SATURATED
1.27g
MONOUNSATURATED
2.85g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.