🌶️🥄
Spicy, creamy, smoky sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
3.2g
· 3%
Protein
1.2g
· 1%
Fat
54g
· 96%
Fiber
0.5g
Vitamins
Vitamin E
4mg · 27% DV
Vitamin K
18µg · 15% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
680mg · 30% DV
Selenium
3µg · 5% DV
Iodine
5µg · 3% DV
Phosphorus
20mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
19g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Chipotle mayonnaise contains 520 calories per 100 g. It provides 54 g of fat per 100 g.
Yes, chipotle mayonnaise is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.