Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mayonnaise Chicken Mushroom Salad Calories
A protein-rich creamy salad with relatively high fat and sodium from mayonnaise.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mayonnaise Chicken Mushroom Salad (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 7.4 g of carbs, 22 g of protein, 23.8 g of fat and 1.3 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mayonnaise Chicken Mushroom Salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
324
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
22g
· 44% DV
Fat
23.8g
· 31% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 27% · Fat 64%
Mayonnaise Chicken Mushroom Salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mayonnaise Chicken Mushroom Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 324 kcal |
| 1 tablespoon (small) | 18 g | 32 kcal |
| 3 tablespoon (medium) | 54 g | 97 kcal |
| ½ cup (half) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 serving (medium) | 220 g | 396 kcal |
| 1.5 cup (large) | 270 g | 486 kcal |
| 1 serving (large) | 320 g | 576 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mayonnaise Chicken Mushroom Salad
How do you make Mayonnaise Chicken Mushroom Salad?
Mayonnaise Chicken Mushroom Salad is made by mixing cooked, cooled chicken and mushrooms with mayonnaise. Season it with salt and pepper, then chill before serving. Make sure the mushrooms are drained so their moisture does not thin the dressing.
What ingredients go into Mayonnaise Chicken Mushroom Salad?
Chicken, mushrooms, and mayonnaise are the core ingredients. Recipes may also include peas, corn, chopped pickles, herbs, or a little mustard. Add extras sparingly so the chicken and mushroom flavors stay central.
Can you use canned mushrooms in Mayonnaise Chicken Mushroom Salad?
Yes, canned mushrooms work in Mayonnaise Chicken Mushroom Salad. Drain and pat them dry before mixing, since their liquid can make the dressing watery. Fresh mushrooms can instead be sautéed until their moisture evaporates, then cooled.
Should the chicken be hot or cold when making Mayonnaise Chicken Mushroom Salad?
The chicken should be completely cool before you mix it into Mayonnaise Chicken Mushroom Salad. Warm chicken can loosen or separate the mayonnaise and can raise the temperature of the finished salad, shortening its safe storage time.
How do you keep Mayonnaise Chicken Mushroom Salad from getting watery?
Cook fresh mushrooms until their liquid has evaporated, and drain canned mushrooms, pickles, and other wet additions well. Let both chicken and mushrooms cool before mixing. These steps help Mayonnaise Chicken Mushroom Salad keep a creamy rather than runny texture.
Can Mayonnaise Chicken Mushroom Salad be made ahead?
Yes, you can make Mayonnaise Chicken Mushroom Salad ahead and keep it covered in the refrigerator. For the freshest texture, add the mayonnaise shortly before serving; keep the salad chilled while setting out the rest of the meal.
How long does Mayonnaise Chicken Mushroom Salad last in the fridge?
Mayonnaise Chicken Mushroom Salad keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after preparation, and discard it if it has been left at room temperature for more than 2 hours.
Can you freeze Mayonnaise Chicken Mushroom Salad?
No, freezing is not recommended. Mayonnaise can separate after thawing, while the mushrooms may release water and become soft. Keep leftovers refrigerated and eat them within a few days instead.
What can you serve with Mayonnaise Chicken Mushroom Salad?
Mayonnaise Chicken Mushroom Salad works as a chilled side or a light meal with bread and fresh greens. It also pairs well with grilled vegetables or simply seasoned meat, which balance its creamy dressing.
Can you make Mayonnaise Chicken Mushroom Salad without mayonnaise?
Yes, replace some or all of the mayonnaise with thick plain yogurt for a tangier, lighter dressing. Drain the mushrooms well and mix in the yogurt gradually, so Mayonnaise Chicken Mushroom Salad does not become runny.
Mayonnaise Chicken Mushroom Salad Vitamins & Minerals
Vitamins
B3
7.38mg · 46% DV
B5
1.44mg · 29% DV
Vitamin K
32.4µg · 27% DV
B6
0.45mg · 26% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
225mg · 32% DV
Sodium
558mg · 24% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
333mg · 10% DV
Mayonnaise Chicken Mushroom Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayonnaise Chicken Mushroom Salad
To burn the 324 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayonnaise Chicken Mushroom Salad?
Mayonnaise chicken mushroom salad combines cooked chicken and mushrooms with mayonnaise, often with seasonings or extra vegetables depending on the household recipe. It is served cold, making it a convenient way to turn cooked chicken into a filling salad rather than a leafy green side.
Its creamy dressing contrasts with the tender chicken and soft, savoury mushrooms. You might serve it as a chilled side at a buffet, spoon it onto toast for lunch, or pair it with fresh greens to balance the richness. It provides protein, while mayonnaise makes it relatively high in fat and sodium. For a lighter version, replace some of the mayonnaise with plain yoghurt.
How Nutritious Is Mayonnaise Chicken Mushroom Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayonnaise Chicken Mushroom Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Chicken Mushroom Salad Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Chicken Mushroom Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise Chicken Mushroom Salad Fat Profile
SATURATED
3.96g
MONOUNSATURATED
9.9g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Mayonnaise Chicken Mushroom Salad
Foods Similar to Mayonnaise Chicken Mushroom Salad
Have another question about Mayonnaise Chicken Mushroom Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.