Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mayonnaise bread Calories
Mayonnaise bread is a popular quick snack, typically made with white bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mayonnaise bread (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 13.7 g of carbs, 2.2 g of protein, 5.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mayonnaise bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
112
KCAL / 35G
Carbs
13.7g
· 5% DV
Protein
2.2g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Mayonnaise bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Mayonnaise bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 112 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (small) | 60 g | 192 kcal |
| 2 slice (double) | 70 g | 224 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 pack (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mayonnaise bread
What is mayonnaise bread?
Mayonnaise bread is bread spread with mayonnaise, usually eaten as a quick snack or combined with toppings. It does not have one fixed recipe; some versions are served cold, while others are toasted or baked.
How do you make mayonnaise bread?
To make mayonnaise bread, spread a thin layer of mayonnaise over a slice of bread and add any toppings you like. Eat it as is, or toast it briefly until the bread is crisp and the toppings are warm.
Can you toast mayonnaise bread?
Yes, mayonnaise bread can be toasted in a toaster oven, skillet, or sandwich press. Use a thin spread and avoid overfilling it, so the mayonnaise and toppings do not squeeze out as the bread heats.
What kind of bread is best for mayonnaise bread?
Soft white sandwich bread is a common choice for mayonnaise bread because it is easy to spread and fold around fillings. Sturdier sourdough or whole-grain slices work well when you want a firmer base.
Why does mayonnaise bread get soggy?
Mayonnaise bread gets soggy when the spread soaks into the bread or moist toppings sit on it too long. Make it shortly before eating, pat watery ingredients dry, and spread the mayonnaise lightly.
Can you bake mayonnaise bread in the oven?
Yes, you can bake mayonnaise bread in the oven, especially when it has cheese or other toppings. Bake just until the bread is lightly crisp and the toppings are heated; prolonged high heat can make the mayonnaise separate.
Should mayonnaise bread be refrigerated?
Mayonnaise bread should be refrigerated if it will not be eaten soon, particularly when it contains egg, meat, or other perishable toppings. Store it in a covered container and discard it if it has sat at room temperature for over two hours.
Can you freeze mayonnaise bread?
You can freeze mayonnaise bread, but it is usually better to freeze the bread and add mayonnaise after thawing. Freezing and thawing can make the spread separate and the bread damp, reducing the snack’s texture.
What can you put on mayonnaise bread?
Cheese, sliced tomato, cucumber, egg, or herbs are popular toppings for mayonnaise bread. Dry or firm toppings work best if you plan to let it sit; add juicy vegetables just before serving to keep the bread from softening.
What goes well with mayonnaise bread?
Mayonnaise bread pairs well with a green salad, sliced vegetables, or a bowl of soup. If serving it as a snack, add a protein-rich topping such as egg or cheese to make it more substantial.
Mayonnaise bread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Folate
10.5µg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Sodium
168mg · 7% DV
Manganese
0.11mg · 5% DV
Selenium
2.1µg · 4% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
39mg · 1% DV
Mayonnaise bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayonnaise bread
To burn the 112 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayonnaise bread?
Mayonnaise bread is a simple snack made by spreading mayonnaise on a slice of bread. It is an easy at-home preparation rather than a dish with one established place of origin; some versions add vegetables, cheese or other sandwich fillings.
It can be eaten open-faced or folded into a quick sandwich, as a snack or alongside a casual meal. The soft bread and creamy spread make it convenient and satisfying, while mayonnaise contributes much of its fat and energy. For a lighter bite, use a thin layer and add crisp vegetables; wholegrain bread can make it more substantial.
How Nutritious Is Mayonnaise bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayonnaise bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise bread Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
Compare Mayonnaise bread
Foods Similar to Mayonnaise bread
Have another question about Mayonnaise bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.