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A creamy, energy-dense sauce that is typically high in fat and contains mayonnaise and egg; portion control is important.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Mayonnaise-Based White Sauce (15 g) has 75 calories. That works out to 500 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
75
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 ounce (medium) | 28.4 g | 142 kcal |
| 2 tablespoon (large) | 30 g | 150 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 3 tablespoon (extra large) | 45 g | 225 kcal |
| 1 serving (large) | 45 g | 225 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (whole) | 240 g | 1200 kcal |
Calculated from 500 calories per 100 g.
Mayonnaise-Based White Sauce is a creamy condiment made with mayonnaise as its base. Depending on the recipe or product, it may also include vinegar or lemon juice, garlic, herbs, spices, or other flavorings.
Mayonnaise-Based White Sauce is made primarily from mayonnaise, so it contains oil and usually egg. Some versions add garlic, herbs, lemon juice, vinegar, or yogurt; the exact ingredients vary by recipe and product.
Mayonnaise-Based White Sauce is not béchamel. It is based on mayonnaise and is usually served cold, whereas béchamel is a cooked sauce made by combining a flour-and-fat roux with milk.
Mayonnaise-Based White Sauce works well with fries, burgers, sandwiches, grilled vegetables, and salads. Its creamy texture also makes it a useful dip; serve it on the side so it does not make crisp foods soggy.
Yes. Stir mayonnaise with a little lemon juice or vinegar, then add seasonings such as garlic, pepper, or herbs. Add yogurt if you want a tangier, looser sauce, and refrigerate it until serving.
Keep opened Mayonnaise-Based White Sauce covered in the refrigerator and follow the storage directions on its package. Use a clean utensil each time, and discard it if it has been left out for an extended period.
Freezing Mayonnaise-Based White Sauce is not recommended because it can separate and become watery or grainy when thawed. Refrigerate it instead, and take out only the amount you plan to serve.
Yes, Mayonnaise-Based White Sauce can dress a salad, especially a potato or coleslaw-style salad. If it is too thick, loosen a small amount with lemon juice, vinegar, or water rather than pouring in a large quantity at once.
Mayonnaise-Based White Sauce can fit into a meal, but it is rich in fat, so generous servings add up quickly. Using a small dollop or serving it as a dip makes portions easier to manage.
Discard Mayonnaise-Based White Sauce if you see mold or notice an unusual smell, color, or texture. Do not taste it to check, especially if it has been kept unrefrigerated or the container looks swollen.
Vitamins
Vitamin K
8.25µg · 7% DV
Vitamin E
0.98mg · 7% DV
Vitamin A
6.75µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
98mg · 4% DV
Selenium
0.45µg · 1% DV
Iodine
0.75µg · 1% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
3.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mayonnaise-based white sauce is a creamy, pale condiment made with mayonnaise as its base. It does not refer to one fixed traditional recipe: packaged and homemade versions may include different seasonings or additions, which can make the flavour milder or sharper. Its thick, smooth texture makes it easy to spread or use as a dip.
It is commonly served with sandwiches, burgers, chips, grilled foods and salads, though the exact pairings vary by household and cuisine. This is an energy-dense sauce, with 54 g of fat per 100 g, so a spoonful can add plenty of richness. Use a measured portion, or mix a little with plain yoghurt when you want a lighter dip or dressing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
1.98g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 55.6:1
Above the ideal 4:1 (55.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.