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●Low GI

Mayonnaise-Based White Sauce Calories

A creamy, energy-dense sauce that is typically high in fat and contains mayonnaise and egg; portion control is important.

CALORIES · 100 G

500kcal

GI

5low

POTASSIUM · 100 G

25mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Mayonnaise-Based White Sauce (15 g) has 75 calories. That works out to 500 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Mayonnaise-Based White Sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

75

KCAL / 15G

Carbs

0.6g

· 0% DV

Protein

0.2g

· 0% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 1% · Fat 96%

Mayonnaise-Based White Sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories75 kcal
Total fat8.1 g10%
Saturated fat1.23 g6%
Trans fat0.02 g
Sodium98 mg4%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Mayonnaise-Based White Sauce?

ServingAmountCalories
1 tablespoon (medium)15 g75 kcal
1 teaspoon (small)5 g25 kcal
1 ounce (medium)28.4 g142 kcal
2 tablespoon (large)30 g150 kcal
1 serving (medium)30 g150 kcal
3 tablespoon (extra large)45 g225 kcal
1 serving (large)45 g225 kcal
100 g100 g500 kcal
1 cup (whole)240 g1200 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Mayonnaise-Based White Sauce

What is Mayonnaise-Based White Sauce?

Mayonnaise-Based White Sauce is a creamy condiment made with mayonnaise as its base. Depending on the recipe or product, it may also include vinegar or lemon juice, garlic, herbs, spices, or other flavorings.

What is in Mayonnaise-Based White Sauce?

Mayonnaise-Based White Sauce is made primarily from mayonnaise, so it contains oil and usually egg. Some versions add garlic, herbs, lemon juice, vinegar, or yogurt; the exact ingredients vary by recipe and product.

How is Mayonnaise-Based White Sauce different from béchamel?

Mayonnaise-Based White Sauce is not béchamel. It is based on mayonnaise and is usually served cold, whereas béchamel is a cooked sauce made by combining a flour-and-fat roux with milk.

What can you serve with Mayonnaise-Based White Sauce?

Mayonnaise-Based White Sauce works well with fries, burgers, sandwiches, grilled vegetables, and salads. Its creamy texture also makes it a useful dip; serve it on the side so it does not make crisp foods soggy.

Can you make Mayonnaise-Based White Sauce at home?

Yes. Stir mayonnaise with a little lemon juice or vinegar, then add seasonings such as garlic, pepper, or herbs. Add yogurt if you want a tangier, looser sauce, and refrigerate it until serving.

How long does Mayonnaise-Based White Sauce last after opening?

Keep opened Mayonnaise-Based White Sauce covered in the refrigerator and follow the storage directions on its package. Use a clean utensil each time, and discard it if it has been left out for an extended period.

Can you freeze Mayonnaise-Based White Sauce?

Freezing Mayonnaise-Based White Sauce is not recommended because it can separate and become watery or grainy when thawed. Refrigerate it instead, and take out only the amount you plan to serve.

Can Mayonnaise-Based White Sauce be used as a salad dressing?

Yes, Mayonnaise-Based White Sauce can dress a salad, especially a potato or coleslaw-style salad. If it is too thick, loosen a small amount with lemon juice, vinegar, or water rather than pouring in a large quantity at once.

Is Mayonnaise-Based White Sauce bad for you?

Mayonnaise-Based White Sauce can fit into a meal, but it is rich in fat, so generous servings add up quickly. Using a small dollop or serving it as a dip makes portions easier to manage.

How can you tell if Mayonnaise-Based White Sauce has gone bad?

Discard Mayonnaise-Based White Sauce if you see mold or notice an unusual smell, color, or texture. Do not taste it to check, especially if it has been kept unrefrigerated or the container looks swollen.

Mayonnaise-Based White Sauce Vitamins & Minerals

Vitamins

Vitamin K

8.25µg · 7% DV

Vitamin E

0.98mg · 7% DV

Vitamin A

6.75µg · 1% DV

B12

0.02µg · 1% DV

Minerals

Sodium

98mg · 4% DV

Selenium

0.45µg · 1% DV

Iodine

0.75µg · 1% DV

Phosphorus

3mg · 0% DV

Potassium ⭐

3.75mg · 0% DV

Mayonnaise-Based White Sauce Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mayonnaise-Based White Sauce

To burn the 75 calories in 1 tablespoon (medium) (15 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mayonnaise-Based White Sauce?

Mayonnaise-based white sauce is a creamy, pale condiment made with mayonnaise as its base. It does not refer to one fixed traditional recipe: packaged and homemade versions may include different seasonings or additions, which can make the flavour milder or sharper. Its thick, smooth texture makes it easy to spread or use as a dip.

It is commonly served with sandwiches, burgers, chips, grilled foods and salads, though the exact pairings vary by household and cuisine. This is an energy-dense sauce, with 54 g of fat per 100 g, so a spoonful can add plenty of richness. Use a measured portion, or mix a little with plain yoghurt when you want a lighter dip or dressing.

How Nutritious Is Mayonnaise-Based White Sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mayonnaise-Based White Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise-Based White Sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mayonnaise-Based White Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mayonnaise-Based White Sauce Fat Profile

SATURATED

1.23g

MONOUNSATURATED

1.98g

POLYUNSATURATED

2.87g

⚖️

Omega 6:3 ratio 55.6:1

Above the ideal 4:1 (55.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.