1 tablespoon (medium) of Mayonnaise Sauce (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.1 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Mayonnaise Sauce?

Mayonnaise Sauce is a thick, smooth condiment made by emulsifying oil with egg yolk and an acidic ingredient such as vinegar or lemon juice. Mayonnaise has long been associated with French cuisine, though its exact origins are debated, and versions of it are now used around the world.

Its mild tang and rich, creamy texture make it a familiar partner for sandwiches, burgers, chips and salads. In many English-speaking kitchens, it is also stirred into slaws, potato salads and dips, or served alongside grilled foods. It is chiefly a source of fat, with very little protein or carbohydrate, so a spoonful can add plenty of richness. For a lighter dressing or dip, mix a smaller amount with plain yoghurt or lemon juice.

Mayonnaise Sauce Nutrition Facts

Selected: 100 g

680

KCAL / 100G

Carbs

0.6g

· 0% DV

Protein

1.1g

· 2% DV

Fat

75g

· 96% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 1% · Fat 99%

Mayonnaise Sauce Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Vitamin K

55µg · 46% DV

Biotin

3µg · 10% DV

Vitamin A

50µg · 6% DV

Minerals

Sodium

700mg · 30% DV

Selenium

2µg · 4% DV

Phosphorus

20mg · 3% DV

Calcium

12mg · 1% DV

How Nutritious Is Mayonnaise Sauce?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mayonnaise Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mayonnaise Sauce

To burn the 680 calories in 100 g:

🚶

168min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

93min

Cycling

🏊

79min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mayonnaise Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mayonnaise Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mayonnaise Sauce Fat Profile

SATURATED

11g

MONOUNSATURATED

25g

POLYUNSATURATED

38g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Mayonnaise Sauce

🥫vs🧈

Mayonnaise Sauce vs Butter37 kcal fewer per 100 g

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Mayonnaise Sauce vs Olive oil204 kcal fewer per 100 g

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Mayonnaise Sauce vs Fish Oil Capsule220 kcal fewer per 100 g

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Mayonnaise Sauce vs Coconut oil182 kcal fewer per 100 g

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Foods Similar to Mayonnaise Sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

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862 kcal

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230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Mayonnaise Sauce

How do you make mayonnaise sauce from scratch?

Mayonnaise sauce is made by slowly whisking oil into egg yolk, then adding lemon juice or vinegar for acidity. Add the oil gradually so the mixture emulsifies instead of separating; season to taste once it has thickened.

What is mayonnaise sauce made of?

The basic ingredients in mayonnaise sauce are oil, egg yolk, and an acid such as lemon juice or vinegar. Commercial versions may also contain mustard, salt, or stabilizers, so recipes and ingredient lists can vary.

Is mayonnaise sauce the same as mayonnaise?

Often, but not always. Mayonnaise sauce can mean classic mayonnaise or a mayonnaise-based condiment mixed with ingredients such as herbs, garlic, or spices; plain mayonnaise is an emulsion of oil, egg, and an acidic ingredient.

Why does mayonnaise sauce split, and can you fix it?

Mayonnaise sauce usually splits when oil is added too quickly or the ingredients fail to emulsify. Whisk a fresh egg yolk in a clean bowl, then gradually whisk in the split sauce until it comes together again.

How should you store mayonnaise sauce after opening?

Keep opened mayonnaise sauce covered in the refrigerator and follow the storage directions on its package. Homemade sauce made with raw egg should also stay chilled and be used promptly; discard it if its smell or appearance changes.

Can you heat mayonnaise sauce?

Yes, mayonnaise sauce can be used in some hot dishes, but high heat may cause it to separate and turn oily. For a smoother result, stir it into food after cooking or serve it alongside rather than boiling it.

Can you freeze mayonnaise sauce?

Freezing mayonnaise sauce is not recommended because thawing can separate the oil and water, leaving a curdled or grainy texture. Make or buy only what you expect to use, and keep the remaining sauce refrigerated.

Is mayonnaise sauce safe to eat during pregnancy?

Mayonnaise sauce made with pasteurized eggs or sold commercially is generally the safer choice. Homemade sauce containing raw egg can carry a foodborne illness risk; ask your clinician for advice if you need guidance for your pregnancy.

What can you mix into mayonnaise sauce for sandwiches and burgers?

Garlic, mustard, herbs, or a little lemon juice are common additions to mayonnaise sauce for sandwiches and burgers. Mix in small amounts, taste as you go, and keep the finished sauce chilled until serving.

Why does mayonnaise sauce get thick in the refrigerator?

Mayonnaise sauce can firm up in the refrigerator because its oil thickens when cold; that alone does not mean it has spoiled. Let it sit briefly before serving and stir it, but do not leave it out for an extended time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026