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Chili mayonnaise Calories
Spicy, high-fat condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 11.1 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chili mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.1g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Chili mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 pack (mini) | 10 g | 68 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 pack (small) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 100 g | 100 g | 680 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Chili mayonnaise
What is chili mayonnaise?
Chili mayonnaise is a creamy condiment made by mixing mayonnaise with chili sauce, chili paste, or another hot pepper ingredient. Recipes vary, so its heat, sweetness, and tang can differ considerably.
How do you make chili mayonnaise at home?
Mix mayonnaise with chili sauce or chili paste, adding a little at a time until it tastes right. Lime or lemon juice, garlic, or a pinch of paprika can add extra flavor without changing the basic method.
What do you eat chili mayonnaise with?
Chili mayonnaise works as a dip or spread for fries, burgers, sandwiches, grilled chicken, and seafood. You can also drizzle it over roasted vegetables or rice bowls when you want a creamy, spicy finish.
Is chili mayonnaise the same as spicy mayo for sushi?
Often, but not always. Sushi-style spicy mayo is commonly mayonnaise mixed with sriracha, while chili mayonnaise can use other chili sauces or pastes. The name alone does not guarantee the same heat or flavor.
How do you use chili mayonnaise in sushi?
Add chili mayonnaise in a thin drizzle over sushi rolls or serve it on the side, especially with tempura and other cooked fillings. Using a small amount keeps its creamy heat from overpowering the fish and rice.
Is chili mayonnaise very spicy?
Chili mayonnaise can range from mildly warm to quite hot, depending on the chili ingredient and how much is used. Taste a little first; mixing in more plain mayonnaise softens the heat.
Can you use chili mayonnaise as a burger sauce?
Yes, chili mayonnaise makes a quick burger spread and pairs especially well with grilled or crispy chicken and beef patties. Spread a thin layer on the bun so it adds heat without making the burger too rich.
What can I use instead of chili mayonnaise?
For a similar creamy texture, stir chili sauce into plain mayonnaise. If you want a lighter-tasting dip, use chili sauce mixed with yogurt; for a non-creamy substitute, use the chili sauce on its own.
How long does homemade chili mayonnaise last in the fridge?
Keep homemade chili mayonnaise covered and refrigerated, and use it within three to four days. Use a clean utensil each time, and discard it if it has been left at room temperature for an extended period.
Is chili mayonnaise healthy?
Chili mayonnaise is best treated as a condiment rather than a substantial part of a meal, since it is rich in fat. A small spoonful can add flavor, but it does not replace vegetables or other nourishing ingredients.
Chili mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Biotin
0.38µg · 1% DV
Vitamin A
9.75µg · 1% DV
Minerals
Sodium
93mg · 4% DV
Selenium
0.53µg · 1% DV
Phosphorus
4.2mg · 1% DV
Iodine
0.6µg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Chili mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili mayonnaise?
Chili mayonnaise is a creamy condiment made by mixing mayonnaise with chilli or hot sauce. It is sold ready-made and is also easy to prepare at home, with the flavour and heat varying according to the chilli used. The result is rich and smooth, balancing mayonnaise’s mild tang with a peppery kick.
It is commonly spread in burgers and sandwiches or served as a dip for chips, fries, chicken and other crisp snacks. Across English-speaking kitchens, it can also add a quick hit of heat to wraps, rice bowls or roasted vegetables. It is high in fat and energy, so a little often goes a long way. For a lighter dip, stir some into plain yoghurt, or serve it alongside fresh vegetables.
How Nutritious Is Chili mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Chili mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili mayonnaise Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.