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Mayıs village butter Calories
Traditional village butter, rich in fat and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mayıs village butter (14 g) has 104 calories. That works out to 740 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.5 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mayıs village butter Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
104
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mayıs village butter nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mayıs village butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 slice (thin) | 10 g | 74 kcal |
| 1 slice (thick) | 20 g | 148 kcal |
| 1 serving (medium) | 20 g | 148 kcal |
| 2 tablespoon (large) | 28 g | 207 kcal |
| 1 piece (medium) | 30 g | 222 kcal |
| 100 g | 100 g | 740 kcal |
| 1 cup (whole) | 227 g | 1680 kcal |
| 1 pack (whole) | 250 g | 1850 kcal |
Calculated from 740 calories per 100 g.
Frequently Asked Questions About Mayıs village butter
How should you store Mayıs village butter?
Keep Mayıs village butter covered in the refrigerator, away from foods with strong odors. Use a clean knife each time, and return it promptly after serving so it does not sit warm for long.
Can you freeze Mayıs village butter?
Yes, Mayıs village butter freezes well. Wrap it tightly or put it in an airtight container before freezing; thaw it in the refrigerator. Its texture may change slightly after thawing, but it still works well for cooking and baking.
How can you tell if Mayıs village butter is authentic?
You cannot confirm that Mayıs village butter is authentic from its color or aroma alone. Butter color varies with the cows’ feed, and traditional-style appearance can be imitated; reliable producer information is a more useful clue.
How is Mayıs village butter traditionally made?
Traditional village butter is commonly made by churning cream until the fat gathers and separates from the liquid. Mayıs village butter’s exact method may vary by producer, so the name alone does not establish whether it is cultured or churned from fresh cream.
Can you use Mayıs village butter for frying?
Yes, you can cook with Mayıs village butter, but it can burn at high heat because its milk solids brown quickly. Use low to medium heat for eggs or vegetables, or choose a higher-heat oil when searing.
Why does Mayıs village butter foam when it melts?
Mayıs village butter foams as its water heats and turns to steam. The foam usually subsides as the water evaporates; lower the heat if the milk solids start darkening too quickly, since they can burn.
Is Mayıs village butter salted or unsalted?
Mayıs village butter may be salted or unsalted depending on how it was made. The word “village” does not tell you which; check the product information or taste a small amount before adding salt to a recipe.
How long does Mayıs village butter last after opening?
Mayıs village butter stays fresher when tightly covered and refrigerated, but there is no single shelf life for every batch or package. Follow the date and storage directions provided with it, and discard it if it develops a rancid smell or mold.
Can you substitute Mayıs village butter for regular butter in baking?
Yes, Mayıs village butter can usually replace regular butter in baking in the same amount. If it is salted, reduce the recipe’s added salt; a strong cultured or fresh-cream flavor may also be more noticeable in delicate bakes.
Is Mayıs village butter healthy to eat every day?
Mayıs village butter can fit into meals, but using large amounts regularly adds substantial saturated fat, which can raise LDL cholesterol. Keep portions modest, especially if you have high cholesterol or cardiovascular risk; a clinician can advise on your individual needs.
Mayıs village butter Vitamins & Minerals
Vitamins
Vitamin A
112µg · 12% DV
Vitamin E
0.34mg · 2% DV
Vitamin D
0.21µg · 1% DV
Vitamin K
0.98µg · 1% DV
Minerals
Calcium
3.36mg · 0% DV
Phosphorus
2.1mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.28µg · 0% DV
Potassium ⭐
2.52mg · 0% DV
Sodium
1.54mg · 0% DV
Mayıs village butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayıs village butter
To burn the 104 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayıs village butter?
Mayıs village butter is a traditional-style butter made by churning cream collected from milk. Its dairy flavour is rich, and its colour and firmness can vary with the milk and the way it is made.
It is commonly spread on bread or served with warm flatbread, and used to finish rice, eggs and home-cooked dishes. A little also brings depth to vegetables or baked goods; at the table, it pairs well with honey or jam. The butter is predominantly fat, with very little protein or carbohydrate. If you want a lighter meal, use a thin spread or a small amount to season vegetables rather than adding it generously during cooking.
How Nutritious Is Mayıs village butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayıs village butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayıs village butter Contain Allergens?
Contains these allergens:
Which Diets Is Mayıs village butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayıs village butter Fat Profile
SATURATED
7.28g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.