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Gluten-free cocoa hazelnut spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Mayhaz Gluten-Free Cocoa Hazelnut Spread (15 g) has 82 calories. That works out to 545 calories per 100 g. It contains 8.4 g of carbs, 0.9 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
8.4g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thick) | 15 g | 82 kcal |
| 1 serving (thin) | 20 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 164 kcal |
| 1 serving (thick) | 30 g | 164 kcal |
| 1 serving (large) | 40 g | 218 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 350 g | 1908 kcal |
Calculated from 545 calories per 100 g.
Yes, Mayhaz Gluten-Free Cocoa Hazelnut Spread is described as gluten-free. If you have coeliac disease, also check the package for cross-contact warnings or certification details, since those matter beyond the product name.
It is a sweet spread featuring cocoa and hazelnut. The listed allergen groups include tree nuts and dairy; the product name alone does not provide the full recipe, so use the package ingredient list for exact ingredients.
The product is identified as gluten-free, but people with coeliac disease should also verify whether the package mentions possible gluten cross-contact. That manufacturing detail can affect whether a particular product is suitable for them.
Spread it on toast, pancakes, or waffles, or serve it as a dip for apple or banana slices. Its sweet cocoa-hazelnut flavour also works as a topping for porridge or plain yogurt.
Close the jar tightly and keep it in a cool, dry place, using a clean, dry utensil each time. Follow any different storage directions printed on the package.
The clearest stated distinction is that Mayhaz is described as gluten-free. Recipes and allergen statements can differ between brands, so compare the ingredient and manufacturing information on both jars rather than assuming they are interchangeable.
Yes. Use it as a filling for cookies or pastries, or as a topping for cakes and brownies. It softens when warmed, so add it near the end when you want a distinct creamy layer.
It is best treated as a sweet spread rather than a staple food. Cocoa and hazelnut are part of its appeal, but that does not make it sugar-free or a substitute for whole nuts and minimally sweetened foods.
They may be able to include it, but its carbohydrate content needs to fit their meal plan. Portion size and blood-glucose responses vary, so someone managing diabetes should get individual guidance from their clinician or dietitian.
Not by itself, but frequent large servings can add substantially to daily energy intake because it is a rich sweet spread. A thin layer or a measured spoonful makes it easier to enjoy without overdoing it.
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Phosphorus
27mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
47mg · 1% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mayhaz Gluten-Free Cocoa Hazelnut Spread is a packaged sweet spread made with cocoa and hazelnuts. It is designed to be spread on bread and used in snacks and desserts, rather than being a traditional dish tied to one particular cuisine.
Its smooth, sweet cocoa flavour is balanced by a nutty taste. Try it on toast at breakfast, with pancakes or waffles, or alongside sliced fruit; it also works as a filling for simple bakes. It is energy-dense, with much of its energy coming from fat and carbohydrates, while protein is relatively modest. For a lighter serving, use a thin layer on whole-grain toast or pair a small amount with fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.21g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.