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A thick, smooth, glossy cocoa-brown hazelnut spread sits in a soft mound, with gentle swirls and a few lighter highlights on its surface.
●Low GI
Mayhaz· all products

Mayhaz Gluten-Free Cocoa Hazelnut Spread Calories

Gluten-free cocoa hazelnut spread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

545kcal

GI

45low

POTASSIUM · 100 G

312mg

FIBER · 100 G

4.8g

Quick answer

1 tablespoon (medium) of Mayhaz Gluten-Free Cocoa Hazelnut Spread (15 g) has 82 calories. That works out to 545 calories per 100 g. It contains 8.4 g of carbs, 0.9 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Mayhaz Gluten-Free Cocoa Hazelnut Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

82

KCAL / 15G

Carbs

8.4g

· 3% DV

Protein

0.9g

· 2% DV

Fat

4.9g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 4% · Fat 55%

Mayhaz Gluten-Free Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories82 kcal
Total fat4.9 g6%
Saturated fat1.21 g6%
Trans fat0.01 g
Sodium7.2 mg0%
Total carbohydrate8.4 g3%
Fiber0.7 g3%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Mayhaz Gluten-Free Cocoa Hazelnut Spread?

ServingAmountCalories
1 tablespoon (medium)15 g82 kcal
1 teaspoon (small)5 g27 kcal
1 slice (thick)15 g82 kcal
1 serving (thin)20 g109 kcal
2 tablespoon (double)30 g164 kcal
1 serving (thick)30 g164 kcal
1 serving (large)40 g218 kcal
100 g100 g545 kcal
1 pack (whole)350 g1908 kcal

Calculated from 545 calories per 100 g.

Frequently Asked Questions About Mayhaz Gluten-Free Cocoa Hazelnut Spread

Is Mayhaz Gluten-Free Cocoa Hazelnut Spread really gluten-free?

Yes, Mayhaz Gluten-Free Cocoa Hazelnut Spread is described as gluten-free. If you have coeliac disease, also check the package for cross-contact warnings or certification details, since those matter beyond the product name.

What is Mayhaz Gluten-Free Cocoa Hazelnut Spread made of?

It is a sweet spread featuring cocoa and hazelnut. The listed allergen groups include tree nuts and dairy; the product name alone does not provide the full recipe, so use the package ingredient list for exact ingredients.

Can someone with coeliac disease eat Mayhaz Gluten-Free Cocoa Hazelnut Spread?

The product is identified as gluten-free, but people with coeliac disease should also verify whether the package mentions possible gluten cross-contact. That manufacturing detail can affect whether a particular product is suitable for them.

What do you eat Mayhaz Gluten-Free Cocoa Hazelnut Spread with?

Spread it on toast, pancakes, or waffles, or serve it as a dip for apple or banana slices. Its sweet cocoa-hazelnut flavour also works as a topping for porridge or plain yogurt.

How should you store Mayhaz Gluten-Free Cocoa Hazelnut Spread after opening?

Close the jar tightly and keep it in a cool, dry place, using a clean, dry utensil each time. Follow any different storage directions printed on the package.

How is Mayhaz Gluten-Free Cocoa Hazelnut Spread different from Nutella?

The clearest stated distinction is that Mayhaz is described as gluten-free. Recipes and allergen statements can differ between brands, so compare the ingredient and manufacturing information on both jars rather than assuming they are interchangeable.

Can you bake with Mayhaz Gluten-Free Cocoa Hazelnut Spread?

Yes. Use it as a filling for cookies or pastries, or as a topping for cakes and brownies. It softens when warmed, so add it near the end when you want a distinct creamy layer.

Is Mayhaz Gluten-Free Cocoa Hazelnut Spread healthy?

It is best treated as a sweet spread rather than a staple food. Cocoa and hazelnut are part of its appeal, but that does not make it sugar-free or a substitute for whole nuts and minimally sweetened foods.

Can people with diabetes eat Mayhaz Gluten-Free Cocoa Hazelnut Spread?

They may be able to include it, but its carbohydrate content needs to fit their meal plan. Portion size and blood-glucose responses vary, so someone managing diabetes should get individual guidance from their clinician or dietitian.

Does Mayhaz Gluten-Free Cocoa Hazelnut Spread cause weight gain?

Not by itself, but frequent large servings can add substantially to daily energy intake because it is a rich sweet spread. A thin layer or a measured spoonful makes it easier to enjoy without overdoing it.

Mayhaz Gluten-Free Cocoa Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

0.76mg · 5% DV

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

B3

0.21mg · 1% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.2mg · 9% DV

Phosphorus

27mg · 4% DV

Magnesium

15mg · 4% DV

Potassium ⭐

47mg · 1% DV

Sodium

7.2mg · 0% DV

Mayhaz Gluten-Free Cocoa Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mayhaz Gluten-Free Cocoa Hazelnut Spread

To burn the 82 calories in 1 tablespoon (medium) (15 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mayhaz Gluten-Free Cocoa Hazelnut Spread?

Mayhaz Gluten-Free Cocoa Hazelnut Spread is a packaged sweet spread made with cocoa and hazelnuts. It is designed to be spread on bread and used in snacks and desserts, rather than being a traditional dish tied to one particular cuisine.

Its smooth, sweet cocoa flavour is balanced by a nutty taste. Try it on toast at breakfast, with pancakes or waffles, or alongside sliced fruit; it also works as a filling for simple bakes. It is energy-dense, with much of its energy coming from fat and carbohydrates, while protein is relatively modest. For a lighter serving, use a thin layer on whole-grain toast or pair a small amount with fruit.

How Nutritious Is Mayhaz Gluten-Free Cocoa Hazelnut Spread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mayhaz Gluten-Free Cocoa Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayhaz Gluten-Free Cocoa Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Mayhaz Gluten-Free Cocoa Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mayhaz Gluten-Free Cocoa Hazelnut Spread Fat Profile

SATURATED

1.21g

MONOUNSATURATED

2.58g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.