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Mayaköy Thin Rye Bread Calories
Thin rye bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Mayaköy Thin Rye Bread (25 g) has 62 calories. That works out to 248 calories per 100 g. It contains 11.9 g of carbs, 2.1 g of protein, 0.8 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mayaköy Thin Rye Bread Nutrition Facts
Selected: 1 slice (thin) · 25 g
62
KCAL / 25G
Carbs
11.9g
· 4% DV
Protein
2.1g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Mayaköy Thin Rye Bread nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mayaköy Thin Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thin) | 18 g | 45 kcal |
| 1 slice (medium) | 25 g | 62 kcal |
| 1 slice (thick) | 35 g | 87 kcal |
| 2 slice (medium) | 50 g | 124 kcal |
| 1 serving (small) | 50 g | 124 kcal |
| 3 slice (medium) | 75 g | 186 kcal |
| 1 serving (medium) | 75 g | 186 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 100 g | 248 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Mayaköy Thin Rye Bread
Is Mayaköy Thin Rye Bread made with whole rye flour?
The name Mayaköy Thin Rye Bread does not by itself mean the loaf is made entirely from whole rye flour. To identify a whole-grain version, look for whole rye flour in the ingredient list; rye bread can also contain other flours.
How do you eat Mayaköy Thin Rye Bread?
Mayaköy Thin Rye Bread works well as an open-faced sandwich with cheese, egg, hummus, or avocado. Its thin slices also make a crisp base for smoked fish or sliced vegetables without needing a thick piece of bread.
Can you toast Mayaköy Thin Rye Bread?
Yes, Mayaköy Thin Rye Bread can be toasted. Its thin slices crisp quickly in a toaster or pan, so keep an eye on them to prevent burning. Add moist or spreadable toppings after toasting for a less messy result.
How should Mayaköy Thin Rye Bread be stored after opening?
Keep Mayaköy Thin Rye Bread sealed in a cool, dry place after opening. Close the package tightly to slow drying, and avoid trapping moisture inside, which can encourage mold. Follow any storage directions printed on the package.
Can Mayaköy Thin Rye Bread be frozen?
Yes, Mayaköy Thin Rye Bread freezes well. Separate slices with parchment or freeze them in small portions in an airtight bag, so you can take out only what you need. Toast slices straight from frozen or let them thaw first.
What ingredients are in Mayaköy Thin Rye Bread?
Mayaköy Thin Rye Bread is a rye bread, but the exact flour blend and other ingredients cannot be determined from its name alone. Rye loaves may include wheat flour, yeast, or other ingredients, so use the package ingredient list for the product’s exact recipe.
What can you serve with Mayaköy Thin Rye Bread?
Mayaköy Thin Rye Bread pairs well with soups, salads, eggs, cheese, and savory spreads. Its earthy rye flavor suits smoked fish and pickled vegetables too, while the thin slices make a handy accompaniment when you want a crisp bite.
Does Mayaköy Thin Rye Bread dry out quickly?
Mayaköy Thin Rye Bread can dry out if its package is left open, partly because the slices are thin. Seal the pack promptly; if the bread has gone stale, toast it or crumble it over soup or salad rather than serving it plain.
Is Mayaköy Thin Rye Bread good for weight loss?
Mayaköy Thin Rye Bread can fit into a weight-loss eating plan, and its fiber may help make a meal more filling. It does not cause weight loss by itself; generous spreads or high-calorie toppings can change the meal substantially.
Does Mayaköy Thin Rye Bread raise blood sugar?
Yes, Mayaköy Thin Rye Bread can raise blood sugar because it contains carbohydrates. Its fiber may slow digestion, but portion size and what you eat with it also matter; people with diabetes should follow their individual meal plan.
Mayaköy Thin Rye Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.85mg · 5% DV
Biotin
1.25µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
7.5µg · 14% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
59mg · 2% DV
Mayaköy Thin Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayaköy Thin Rye Bread
To burn the 62 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayaköy Thin Rye Bread?
Mayaköy Thin Rye Bread is a packaged, thinly sliced bread made with rye flour. It has rye’s distinctive earthy, slightly tangy flavour and a relatively hearty texture, while the thin slices are easy to portion.
Enjoy it at breakfast with cheese, eggs or sliced vegetables, or use it for an open sandwich or a quick toast. Its pronounced fibre content makes it a satisfying choice when you want a small slice with some staying power. For a lighter topping, pair it with fresh vegetables or a simple spread; it also works well alongside soup.
How Nutritious Is Mayaköy Thin Rye Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayaköy Thin Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayaköy Thin Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mayaköy Thin Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayaköy Thin Rye Bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.