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Mayaköy Thin Rye Bread Calories
Thin rye bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Mayaköy Thin Rye Bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
47.5g
· 75%
Protein
8.5g
· 13%
Fat
3.2g
· 12%
Fiber
11.5g
Mayaköy Thin Rye Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Mayaköy Thin Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayaköy Thin Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayaköy Thin Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mayaköy Thin Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayaköy Thin Rye Bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Mayaköy Thin Rye Bread
Mayaköy Thin Rye Bread — Frequently Asked Questions
How many calories are in Mayaköy Thin Rye Bread?
Mayaköy Thin Rye Bread provides 248 calories per 100 grams. To estimate calories per serving, use the amount you actually eat.
Is Mayaköy Thin Rye Bread high in protein?
It contains 8.5 grams of protein per 100 grams. That gives some protein, but its main nutritional features are its carbohydrate and fiber content.
How many carbs are in Mayaköy Thin Rye Bread?
There are 47.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is Mayaköy Thin Rye Bread a good source of fiber?
Yes, it contains 11.5 grams of fiber per 100 grams. That fiber content may help support fullness and contribute to daily fiber intake.
Is Mayaköy Thin Rye Bread low in fat?
It has 3.2 grams of fat per 100 grams. Based on these nutrition facts, it is relatively low in fat.
What is the glycemic index of Mayaköy Thin Rye Bread?
Its glycemic index is 55. This can be useful information for people who monitor glycemic impact.
Is Mayaköy Thin Rye Bread suitable for a diet plan?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Since it has 248 calories and 47.5 grams of carbs per 100 grams, portion planning is still important.
Does Mayaköy Thin Rye Bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is Mayaköy Thin Rye Bread processed?
Yes, it is classified as a processed food. That may matter if you prefer to limit processed products.
Does Mayaköy Thin Rye Bread keep you full?
Its 11.5 grams of fiber and 8.5 grams of protein per 100 grams may help with satiety. How filling it feels also depends on the portion and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.