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Mayakoy organic buckwheat bread Calories

Gluten-free, high fiber, organic, rich in minerals

CALORIES

220kcal

50medium

POTASSIUM

220mg

FIBER

Mayakoy organic buckwheat bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

40g

· 77%

Protein

6.5g

· 12%

Fat

2.5g

· 11%

Fiber

Mayakoy organic buckwheat bread Vitamins & Minerals

Vitamins

2.8mg · 18% DV

0.18mg · 15% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

65mg · 15% DV

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Mayakoy organic buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mayakoy organic buckwheat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayakoy organic buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mayakoy organic buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mayakoy organic buckwheat bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Mayakoy organic buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mayakoy organic buckwheat bread — Frequently Asked Questions

How many calories are in Mayakoy organic buckwheat bread?

Mayakoy organic buckwheat bread provides 220 calories per 100 g. The same serving contains 6.5 g of protein, 40 g of carbohydrates, and 7 g of fiber.

Is Mayakoy organic buckwheat bread suitable for a gluten-free diet?

Yes, this bread is listed as suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.