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Mayakoy organic buckwheat bread Calories
Gluten-free, high fiber, organic, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mayakoy organic buckwheat bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16 g of carbs, 2.6 g of protein, 1 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mayakoy organic buckwheat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Mayakoy organic buckwheat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mayakoy organic buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (double) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 piece (small) | 250 g | 550 kcal |
| 1 piece (large) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mayakoy organic buckwheat bread
Is Mayakoy organic buckwheat bread suitable for people with coeliac disease?
Buckwheat itself is naturally gluten-free, and Mayakoy organic buckwheat bread is listed as gluten-free. For coeliac disease, however, cross-contact during production matters; rely on the product’s gluten-free statement and manufacturer information rather than the word “buckwheat” alone.
What is Mayakoy organic buckwheat bread made from?
Mayakoy organic buckwheat bread is based on buckwheat, a seed-like grain called a pseudocereal. The name does not guarantee that it contains only buckwheat flour, so consult the ingredient list for the exact flour blend and other ingredients.
What does Mayakoy organic buckwheat bread taste like?
Mayakoy organic buckwheat bread has the distinctive earthy, slightly nutty flavour of buckwheat, rather than the mild taste of white bread. Its flavour pairs well with savoury toppings such as eggs, cheese, or avocado.
Does Mayakoy organic buckwheat bread make good toast?
Yes, Mayakoy organic buckwheat bread can be toasted. Toasting gives its denser crumb a crisp surface and can make the slices easier to handle; check it early, since thinner slices may dry out faster than wheat bread.
Can you make a sandwich with Mayakoy organic buckwheat bread?
Yes, Mayakoy organic buckwheat bread works for sandwiches, especially with moist fillings such as hummus, egg, or sliced tomato. Its texture may be less stretchy than wheat bread, so use a firm filling and avoid overloading a thin slice.
How should you store Mayakoy organic buckwheat bread after opening?
Keep Mayakoy organic buckwheat bread sealed in a cool, dry place and use it before it shows any signs of spoilage. Warm, humid conditions encourage mould; if you will not finish the loaf soon, freezing portions is a practical option.
Can Mayakoy organic buckwheat bread be frozen?
Yes. Freeze Mayakoy organic buckwheat bread in airtight portions, ideally sliced so you can take out only what you need. Thaw a slice at room temperature or toast it from frozen, and avoid repeatedly thawing and refreezing the loaf.
Does “organic” mean Mayakoy organic buckwheat bread contains only buckwheat?
No. “Organic” refers to how certified agricultural ingredients are produced; it does not mean the bread has only one ingredient. Mayakoy organic buckwheat bread may use other ingredients or flours, so the package’s ingredient list gives the exact recipe.
Is Mayakoy organic buckwheat bread less processed than ordinary packaged bread?
Mayakoy organic buckwheat bread is classified as minimally processed. That describes its processing level, not a guarantee that it is made only from whole buckwheat or contains no added ingredients; the ingredient list is still the place to check its recipe.
Can people with diabetes eat Mayakoy organic buckwheat bread?
Yes, people with diabetes can include Mayakoy organic buckwheat bread, but it still contains carbohydrates and can raise blood glucose. Its fibre does not make it carbohydrate-free; match the portion to your meal plan and personal glucose response.
Mayakoy organic buckwheat bread Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Magnesium
26mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
88mg · 3% DV
Mayakoy organic buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayakoy organic buckwheat bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayakoy organic buckwheat bread?
Mayakoy organic buckwheat bread is a sliced loaf made with buckwheat, a naturally gluten-free seed commonly used in place of wheat. Its flavour is gently earthy and its texture tends to be heartier than that of a soft wheat loaf; toasting brings out the flavour and gives the slices a crisper edge.
Enjoy it at breakfast with eggs or savoury spreads, make it into a sandwich, or serve it alongside soup. It is a fibre-rich option, with 7 g of fibre per 100 g. For a lighter topping, try fresh vegetables and a modest amount of cheese or another savoury spread.
How Nutritious Is Mayakoy organic buckwheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayakoy organic buckwheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayakoy organic buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Mayakoy organic buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayakoy organic buckwheat bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.