🥚
Mayak gyeran Calories
Korean soy-marinated soft-boiled eggs
CALORIES
GI
POTASSIUM
FIBER
Mayak gyeran Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 8%
Protein
12.8g
· 31%
Fat
11.2g
· 61%
Fiber
0g
Mayak gyeran Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Iodine
26µg · 17% DV
Mayak gyeran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayak gyeran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayak gyeran Contain Allergens?
Contains these allergens:
Which Diets Is Mayak gyeran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayak gyeran Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Mayak gyeran
Mayak gyeran — Frequently Asked Questions
How many calories and how much protein are in Mayak gyeran?
Mayak gyeran provides 168 calories and 12.8 g of protein per 100 g. It also contains 3.2 g of carbohydrates and 11.2 g of fat.
Is Mayak gyeran suitable for a low-glycemic or gluten-free diet?
With a glycemic index of 2, Mayak gyeran has a very low glycemic impact. It is suitable for gluten-free, vegetarian, and omnivore diets, but contains egg and soy allergens.
Have another question about Mayak gyeran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.