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Mayak gyeran Calories
Korean soy-marinated soft-boiled eggs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mayak gyeran has 168 calories. It contains 3.2 g of carbs, 12.8 g of protein, 11.2 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Mayak gyeran Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
12.8g
· 26% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 31% · Fat 61%
Mayak gyeran nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mayak gyeran?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 84 kcal |
| 1 serving (small) | 75 g | 126 kcal |
| 100 g | 100 g | 168 kcal |
| 2 piece (medium) | 100 g | 168 kcal |
| 1 serving (medium) | 125 g | 210 kcal |
| 3 piece (large) | 150 g | 252 kcal |
| 1 cup (chopped) | 160 g | 269 kcal |
| 1 serving (large) | 180 g | 302 kcal |
| 4 piece (extra large) | 200 g | 336 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Mayak gyeran
What is Mayak gyeran?
Mayak gyeran is a Korean side dish of soft-boiled eggs marinated in a savory soy-based sauce. The yolks are often left soft, and the eggs are commonly served over rice.
How do you make Mayak gyeran?
To make Mayak gyeran, soft-boil eggs, peel them, and leave them in a mixture of soy sauce, water, garlic, and green onion. Sesame seeds or chili can be added before serving.
Why is it called Mayak gyeran?
“Mayak” means “drug” in Korean, and the name jokingly describes Mayak gyeran as so delicious that it is addictive. It does not mean the dish contains drugs.
How long should Mayak gyeran marinate?
Mayak gyeran can marinate for several hours or overnight so the eggs take on the sauce’s flavor. Taste the marinade as you go, since leaving the eggs too long can make them overly salty.
What do you eat Mayak gyeran with?
Mayak gyeran is most often eaten with steamed rice, either alongside it or sliced on top. The soft yolk and a little of the marinade coat the rice; kimchi or other Korean side dishes also work well.
How long does Mayak gyeran last in the fridge?
Keep Mayak gyeran covered in the refrigerator and eat it within a few days. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you make Mayak gyeran without chili?
Yes, Mayak gyeran does not have to be spicy. Chili is an optional addition in many versions, so leave it out for a mild soy-and-garlic flavor or add it to taste.
Can you reuse the marinade from Mayak gyeran?
No, it’s safest not to reuse Mayak gyeran marinade because it has been in contact with soft-boiled eggs. Discard leftover marinade rather than saving it for another dish.
Are the eggs in Mayak gyeran supposed to have runny yolks?
They are often soft or runny, which gives Mayak gyeran its characteristic rich texture over rice. You can cook the eggs longer for firmer yolks, though the dish will have a different texture.
Is Mayak gyeran safe to eat during pregnancy?
Mayak gyeran is safest during pregnancy when the eggs are fully cooked and handled safely. Soft-boiled eggs may carry a foodborne illness risk, so ask your healthcare professional what egg preparation is appropriate for you.
Mayak gyeran Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Iodine
26µg · 17% DV
Potassium ⭐
145mg · 4% DV
Mayak gyeran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayak gyeran
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mayak gyeran?
Mayak gyeran is a Korean dish of soft-boiled eggs steeped in a soy-based marinade, often flavoured with garlic, spring onion, sesame and chilli. The whites take on the savoury seasoning while the yolks stay soft and creamy. Its name is often translated as “drug eggs,” a playful nod to how moreish they can be.
In Korea, the eggs are commonly served over rice, with the marinade spooned on top; they also work as a side dish with a simple meal. Their egg-based profile makes them a protein-rich option, with 12.8 g of protein per 100 g. For an easy meal, pair one with rice and fresh vegetables, and use the marinade sparingly if you prefer a less intense flavour.
How Nutritious Is Mayak gyeran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mayak gyeran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayak gyeran Contain Allergens?
Contains these allergens:
Which Diets Is Mayak gyeran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayak gyeran Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.