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May Cheddar Burrito Calories
Cheddar-filled tortilla burrito
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of May Cheddar Burrito (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 57.2 g of carbs, 18.7 g of protein, 23.6 g of fat and 4.3 g of fiber. Its 428.4 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
May Cheddar Burrito Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
18.7g
· 37% DV
Fat
23.6g
· 30% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
May Cheddar Burrito nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.5 g | |
| Sodium | 1156 mg | 50% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 4.3 g | 15% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 May Cheddar Burrito?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 110 g | 315 kcal |
| 1 serving (medium) | 180 g | 515 kcal |
| 1 piece (large) | 260 g | 744 kcal |
| 1 serving (large) | 260 g | 744 kcal |
| 1 piece (jumbo) | 350 g | 1001 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About May Cheddar Burrito
What is a May Cheddar Burrito?
A May Cheddar Burrito is a tortilla wrap filled with cheddar cheese. It works as a quick meal or snack; the exact additional fillings depend on the product, so the name alone does not establish that it contains meat, beans, or vegetables.
How do you heat a May Cheddar Burrito?
Heat a May Cheddar Burrito according to the directions on its package. The suitable method can vary by product, and packaging may not be microwave-safe; remove the burrito from any unsuitable wrapper before microwaving.
What goes well with a May Cheddar Burrito?
A May Cheddar Burrito pairs well with salsa, a crisp salad, or sliced avocado. These sides add freshness alongside the cheddar-filled tortilla; add hot sauce separately if you want extra heat.
What is inside a May Cheddar Burrito?
The stated defining ingredients in a May Cheddar Burrito are a tortilla and cheddar cheese. Other fillings are not specified here, so use the package ingredient list for the exact contents rather than assuming it includes beans, meat, or a particular sauce.
Can you make a May Cheddar Burrito at home?
Yes, you can make a homemade May Cheddar Burrito by filling a tortilla with cheddar and any cooked ingredients you like, then folding it into a burrito. Toast it in a dry pan until warm and the cheese melts.
How do you stop a May Cheddar Burrito tortilla from tearing?
To help keep a May Cheddar Burrito tortilla from tearing, avoid overheating it and follow the package heating directions. If assembling one at home, warm the tortilla briefly first so it bends more easily, and avoid overfilling it.
Can you freeze a May Cheddar Burrito?
You can freeze a May Cheddar Burrito if its packaging permits it, although freezing may affect the tortilla and cheese texture. Thaw it safely before reheating, and do not refreeze a burrito that has already been thawed.
How should you store an opened May Cheddar Burrito?
Refrigerate leftover May Cheddar Burrito in a covered container rather than leaving it at room temperature. Follow any package instructions for opened products, and reheat only the portion you plan to eat.
Is a May Cheddar Burrito a snack or a full meal?
A May Cheddar Burrito can be a snack or part of a meal, depending on your appetite and what you serve with it. Add vegetables, beans, or another side if you want a more substantial plate.
How can you make a homemade May Cheddar Burrito lighter?
For a lighter homemade May Cheddar Burrito, use less cheddar and add vegetables such as peppers or spinach. Serve it with a salad instead of fried sides, and warm the tortilla in a dry pan rather than adding oil.
May Cheddar Burrito Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B12
0.86µg · 36% DV
Folate
122.4µg · 31% DV
B2
0.4mg · 31% DV
Minerals
Phosphorus
428mg · 61% DV
Selenium
33µg · 60% DV
Sodium
1156mg · 50% DV
Calcium
446mg · 45% DV
Potassium ⭐
256mg · 8% DV
May Cheddar Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off May Cheddar Burrito
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is May Cheddar Burrito?
May Cheddar Burrito is a burrito-style wrap with cheddar in its filling, enclosed in a soft tortilla. Burritos have roots in northern Mexico, though versions with varied fillings are now eaten around the world. Here, cheddar brings a savoury, mildly tangy richness, while the tortilla makes the wrap soft and substantial. Since the exact filling can vary, it is best understood as a cheddar-centred take on the familiar format.
Enjoy it warm as a quick lunch or snack, with salsa or a crisp salad alongside. It provides 10.4 g of protein per 100 g, and pairing it with plenty of vegetables makes for a lighter-feeling meal.
How Nutritious Is May Cheddar Burrito?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is May Cheddar Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does May Cheddar Burrito Contain Allergens?
Contains these allergens:
Which Diets Is May Cheddar Burrito Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
May Cheddar Burrito Fat Profile
SATURATED
10.98g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.