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chocolate confectionery bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Maxsimus chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.9 g of carbs, 2.5 g of protein, 11.9 g of fat and 1.2 g of fiber. Its 70.4 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.9g
· 9% DV
Protein
2.5g
· 5% DV
Fat
11.9g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.05 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 pack (mini) | 40 g | 214 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 1 piece (jumbo) | 80 g | 428 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
A Maxsimus chocolate bar is a packaged chocolate confectionery snack. It is best treated as a sweet rather than as a meal replacement or a product formulated to serve as a dedicated source of protein.
No, a Maxsimus chocolate bar is not a balanced meal replacement. It is a confectionery snack, so pair it with a proper meal rather than relying on it for lasting nourishment.
A Maxsimus chocolate bar can provide quick energy from carbohydrates, but it is not designed as sports fuel. For a longer workout, choose a snack that also offers more sustained nourishment, such as fruit with yogurt.
No, a Maxsimus chocolate bar should not be relied on for muscle recovery. Its protein content is modest for that purpose; after training, choose a meal or snack with a substantial protein source.
Wrap an opened Maxsimus chocolate bar and keep it in a cool, dry place away from strong smells. Heat can soften it, while refrigeration may cause condensation when you take it back out.
Yes, you can freeze a Maxsimus chocolate bar, but the texture may change and condensation can form as it thaws. Keep it tightly wrapped and let it return to room temperature before unwrapping.
A white film on a Maxsimus chocolate bar can be chocolate bloom, caused by changes in the chocolate’s fat or sugar on the surface. It does not automatically mean the bar is spoiled, though you should discard it if it smells or looks unusual.
Some people with diabetes may be able to fit a Maxsimus chocolate bar into their eating plan, but its carbohydrates can raise blood glucose. Portion size and individual glucose responses matter.
A Maxsimus chocolate bar is not especially filling for its role as a sweet snack, so it may be harder to fit into a weight-loss plan than a more substantial snack. Having one occasionally is different from making it a daily staple.
Yes, a Maxsimus chocolate bar can be an occasional lunchbox treat for a child. It may soften in a warm bag, so keep it cool and avoid making confectionery the main part of the snack.
Vitamins
B2
0.07mg · 5% DV
B12
0.09µg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
125mg · 4% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Maxsimus chocolate bar is a packaged chocolate confectionery bar made to eat as a sweet snack. Its exact layers or filling can vary by product, so check the wrapper for details rather than assuming it is plain chocolate or contains a particular centre.
It suits a quick treat between meals or something sweet alongside coffee or tea; break off a portion if you do not want the whole bar at once. Chocolate bars are enjoyed in many places, including as an occasional snack on the go. It is energy-dense, with 535 kcal per 100 g, so a smaller piece can make a more modest treat. Pairing it with fruit or an unsweetened drink keeps the snack simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.