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Protein bar, white chocolate coated, sports snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
35g
· 35%
Protein
30g
· 30%
Fat
15g
· 35%
Fiber
7g
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
150mg · 15% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Per 100 g, it provides 400 calories and 30 g of protein. It also contains 35 g carbs, 15 g fat, and 7 g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 40, and it contains dairy and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.