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Maximus protein bar Calories
High protein, sports snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maximus protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Maximus protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 36% · Fat 25%
Maximus protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Maximus protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Maximus protein bar
What is the Maximus protein bar used for?
The Maximus protein bar is a portable snack that can add protein when a regular meal is not convenient. It is designed for convenience, not as a complete replacement for a varied meal or a substitute for ordinary food throughout the day.
Should you eat a Maximus protein bar before or after a workout?
You can eat a Maximus protein bar either before or after exercise. Choose the timing that feels comfortable; if you need food after training and your next meal is a while away, it can serve as a convenient snack.
Can a Maximus protein bar help with weight loss?
A Maximus protein bar does not cause weight loss on its own. It may fit into a weight-loss plan when it replaces another snack, but routinely adding it on top of your usual meals can work against your goal.
Can a Maximus protein bar replace a protein shake?
Yes, a Maximus protein bar can be a convenient alternative to a protein shake when you want a solid snack. The two formats are not identical, though, so choose based on convenience, preference, and the nutrition information for the specific product.
Is a Maximus protein bar a meal replacement?
No, a Maximus protein bar should not be treated as a regular meal replacement. It can bridge a gap when you cannot get a meal, but a meal with a broader range of foods is a better everyday choice.
How should you store a Maximus protein bar after opening it?
Follow the storage instructions on the Maximus protein bar packaging and do not leave an opened bar exposed. If you are saving part of it, seal it and keep it in a cool, dry place; product instructions take priority.
Can a Maximus protein bar cause digestive discomfort?
Yes, a Maximus protein bar may cause bloating or other digestive discomfort in some people. Reactions can differ by product variety and individual sensitivity, so check the ingredients on your wrapper and stop eating it if symptoms persist.
Is a Maximus protein bar a good snack between meals?
Yes, a Maximus protein bar can be a convenient between-meal snack, particularly when you are travelling or short on time. It is best used as one option among varied snacks rather than your everyday replacement for whole foods.
Can children eat a Maximus protein bar?
A Maximus protein bar is not specifically designed as a children’s snack. Do not make it a staple in a child’s diet; if a child has particular dietary needs, ask their paediatrician or a registered dietitian about suitable choices.
Do all Maximus protein bar flavors have the same ingredients?
No, ingredients can differ between Maximus protein bar flavors or varieties. Check the wrapper for the exact product you have rather than assuming that information from one flavor applies to another.
Maximus protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Copper
0.09mg · 10% DV
Magnesium
36mg · 9% DV
Iron
1.32mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Maximus protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maximus protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maximus protein bar?
Maximus protein bar is a packaged bar designed as a convenient snack, often chosen around exercise or when a portable bite is useful. Recipes can vary, so check the wrapper for the specific flavour, ingredients and serving information rather than assuming every bar is the same.
Protein bars are generally sweet and fairly dense, making one easy to keep in a gym bag or desk drawer. It can work as a quick snack before or after training, or alongside coffee when you need something more substantial than a drink. Each 100 g provides 32 g of protein, along with carbohydrates and fat, so it is an energy-containing snack rather than protein alone. If you want a smaller bite, have part of a bar and pair it with water or unsweetened tea.
How Nutritious Is Maximus protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maximus protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maximus protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Maximus protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maximus protein bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.