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Maximus milk chocolate wafer bar Calories
Milk chocolate coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maximus milk chocolate wafer bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 59.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Maximus milk chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Maximus milk chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Maximus milk chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (whole) | 35 g | 186 kcal |
| 1 serving (medium) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 serving (large) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Maximus milk chocolate wafer bar
What is Maximus milk chocolate wafer bar made of?
Maximus milk chocolate wafer bar is a wafer bar coated in milk chocolate. The product information provided does not specify the full recipe or any filling, so details beyond the wafer and chocolate coating should not be assumed.
Does Maximus milk chocolate wafer bar contain actual milk chocolate?
It is described as a milk-chocolate-coated wafer bar, so milk chocolate is the stated coating. The information available here does not give the cocoa percentage or the full ingredient list.
Can people with diabetes eat Maximus milk chocolate wafer bar?
They can, but its carbohydrates can raise blood glucose. Portion size and the rest of the meal matter; anyone following an individual diabetes meal plan should fit it into that plan or ask their clinician.
Can dogs eat Maximus milk chocolate wafer bar?
No. Chocolate can be toxic to dogs, and this bar also contains ingredients such as dairy and sugar that are not suitable dog treats. Keep it out of reach and contact a veterinarian promptly if a dog eats some.
How should you store Maximus milk chocolate wafer bar after opening?
Keep it in a cool, dry place away from sunlight, and close the wrapper or put the bar in an airtight container. Moisture can soften the wafer, while heat can soften the chocolate coating.
Can you freeze Maximus milk chocolate wafer bar?
Yes, but freezing may affect the wafer’s crispness or the chocolate’s appearance. If you freeze it, wrap it airtight and let it thaw while still wrapped to reduce condensation on the bar.
Is Maximus milk chocolate wafer bar a good snack before a workout?
It provides carbohydrates, but its chocolate coating also makes it a richer choice than a simple low-fat carbohydrate snack. If you eat it before exercise, allow time for digestion and choose a portion that feels comfortable.
Is Maximus milk chocolate wafer bar suitable for children?
Children can have it as an occasional sweet, but it is not a substitute for a filling snack. Offer an age-appropriate portion and avoid making it a routine replacement for fruit or other nourishing foods.
What can you serve with Maximus milk chocolate wafer bar?
It pairs well with unsweetened tea or coffee, which balances its sweet chocolate coating. You can also crumble it over plain yogurt or ice cream for a crunchy topping.
Why does Maximus milk chocolate wafer bar lose its crunch?
The wafer can absorb moisture from the air, especially after the wrapper is opened, and become soft. Keep the bar sealed in a dry place; refrigeration can also expose it to condensation when brought back to room temperature.
Maximus milk chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.56mg · 4% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
59mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Maximus milk chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maximus milk chocolate wafer bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maximus milk chocolate wafer bar?
Maximus milk chocolate wafer bar is a packaged sweet made from crisp wafer layers with a creamy filling, all covered in milk chocolate. It combines a light crunch with a smooth centre and a familiar, sweet chocolate flavour.
It works as a quick snack with coffee or tea, or as a small treat on the go. Like many chocolate-coated wafer bars, it is energy-dense and provides most of its energy from carbohydrates and fat, with relatively little protein. For a more satisfying snack, enjoy a portion alongside fruit or plain yogurt rather than treating it as a meal replacement.
How Nutritious Is Maximus milk chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maximus milk chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maximus milk chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Maximus milk chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maximus milk chocolate wafer bar Fat Profile
SATURATED
5.78g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.