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Maxim Raspberry Frozen Yogurt Calories
Raspberry-flavored frozen yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Maxim Raspberry Frozen Yogurt (150 g) has 209 calories. That works out to 139 calories per 100 g. It contains 39.3 g of carbs, 5.3 g of protein, 3.3 g of fat and 0.8 g of fiber. Its 151.5 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Maxim Raspberry Frozen Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
209
KCAL / 150G
Carbs
39.3g
· 14% DV
Protein
5.3g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Maxim Raspberry Frozen Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 39.3 g | 14% |
| Fiber | 0.8 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Maxim Raspberry Frozen Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 209 kcal |
| 1 ounce (mini) | 28.4 g | 39 kcal |
| 1 cup (extra small) | 80 g | 111 kcal |
| 100 g | 100 g | 139 kcal |
| 1 cup (small) | 100 g | 139 kcal |
| 1 serving (small) | 120 g | 167 kcal |
| 1 serving (large) | 180 g | 250 kcal |
| 1 cup (large) | 200 g | 278 kcal |
| 1 cup (extra large) | 300 g | 417 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Maxim Raspberry Frozen Yogurt
Is Maxim Raspberry Frozen Yogurt actually yogurt or ice cream?
Maxim Raspberry Frozen Yogurt is a frozen yogurt dessert, not conventional ice cream. It has raspberry flavor and is served frozen; its exact ingredients and texture depend on the product’s formulation.
What ingredients are in Maxim Raspberry Frozen Yogurt?
Maxim Raspberry Frozen Yogurt is a raspberry-flavored frozen yogurt product. Its exact yogurt, sweetener, and raspberry ingredients cannot be identified from the product name alone, so use the ingredient list on the package for the full formulation.
Does Maxim Raspberry Frozen Yogurt contain live probiotics?
You cannot assume Maxim Raspberry Frozen Yogurt contains live probiotics. Freezing and processing can affect live cultures, and a yogurt-style name does not confirm that cultures remain active; look for an explicit live-culture statement on the package.
Is Maxim Raspberry Frozen Yogurt healthier than regular ice cream?
Maxim Raspberry Frozen Yogurt is not automatically healthier than regular ice cream. It is a different kind of frozen dessert, and its sugar content and serving size matter when comparing the two.
Does Maxim Raspberry Frozen Yogurt have added sugar?
The available nutrition information shows carbohydrates in Maxim Raspberry Frozen Yogurt but does not specify how much is sugar or whether it is added. Check the package’s sugar and ingredients information to distinguish sugars in the product.
Can people with diabetes eat Maxim Raspberry Frozen Yogurt?
People with diabetes should count Maxim Raspberry Frozen Yogurt as a carbohydrate-containing dessert. Portion size can affect blood glucose, so ask your diabetes care team or dietitian how it fits your individual meal plan.
Can you refreeze Maxim Raspberry Frozen Yogurt after it melts?
Do not refreeze Maxim Raspberry Frozen Yogurt after it has fully melted. Refreezing can damage its texture, and a product left warm for too long may be unsafe; thaw it in the refrigerator if needed.
How should you store Maxim Raspberry Frozen Yogurt after opening?
Keep Maxim Raspberry Frozen Yogurt covered in the freezer after opening. Scoop out the portion you want and return the container promptly, limiting repeated softening and refreezing that can make the texture icy.
How can you serve Maxim Raspberry Frozen Yogurt so it is easy to scoop?
Let Maxim Raspberry Frozen Yogurt soften briefly before serving, then scoop and eat it promptly. Avoid leaving the whole container out to soften, since repeated warming and refreezing can affect its texture.
What toppings go well with Maxim Raspberry Frozen Yogurt?
Fresh raspberries, other berries, or a small amount of crunchy granola pair well with Maxim Raspberry Frozen Yogurt. Add toppings just before serving so they keep their texture against the cold dessert.
Maxim Raspberry Frozen Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
152mg · 22% DV
Calcium
183mg · 18% DV
Iodine
27µg · 18% DV
Potassium ⭐
263mg · 8% DV
Sodium
87mg · 4% DV
Maxim Raspberry Frozen Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maxim Raspberry Frozen Yogurt
To burn the 209 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maxim Raspberry Frozen Yogurt?
Maxim Raspberry Frozen Yogurt is a packaged, yogurt-based frozen dessert flavoured with raspberry. Served straight from the freezer, it offers a cool, sweet, tangy taste and a smooth texture that is easy to scoop and eat with a spoon. It is a branded product rather than a traditional regional dish, so serving habits vary.
Enjoy it as an after-dinner dessert or an afternoon treat; fresh berries make a simple topping, while a modest portion keeps it snack-sized. At 139 calories per 100 g, it is best thought of as a sweet frozen treat rather than a substantial source of protein, with 3.5 g per 100 g. Let it soften briefly if you prefer a creamier texture.
How Nutritious Is Maxim Raspberry Frozen Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maxim Raspberry Frozen Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maxim Raspberry Frozen Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Maxim Raspberry Frozen Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maxim Raspberry Frozen Yogurt Fat Profile
SATURATED
2.03g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.