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Max Stick Ice Cream Calories
Chocolate-coated stick ice cream, sweet, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Max Stick Ice Cream (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 19.2 g of carbs, 1.9 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Max Stick Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Max Stick Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Max Stick Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (extra large) | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 pack (jumbo) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Max Stick Ice Cream
What is Max Stick Ice Cream?
Max Stick Ice Cream is a frozen treat served on a stick with a chocolate coating. You can eat it straight from the freezer without a bowl or cone; its stick makes it easy to hold while eating.
How should Max Stick Ice Cream be stored after buying it?
Keep Max Stick Ice Cream in the freezer in its original wrapper until you are ready to eat it. Avoid leaving it somewhere warm or letting it soften and refreeze, since temperature changes can affect its texture and coating.
Can you refreeze Max Stick Ice Cream after it melts?
No, it is best not to refreeze Max Stick Ice Cream once it has fully melted. Refreezing can spoil its texture, and a product that has stayed warm for a while may not be safe to eat.
Why does the chocolate coating on Max Stick Ice Cream crack?
The coating on Max Stick Ice Cream can crack when the bar warms and cools, or if it gets knocked or squeezed in its wrapper. A cracked shell alone does not mean the ice cream has spoiled.
Should you let Max Stick Ice Cream soften before eating it?
No, you can eat Max Stick Ice Cream straight from the freezer. If it feels too firm, leave it out briefly to soften a little; do not leave it out until it melts, especially if you plan to put it back in the freezer.
Can Max Stick Ice Cream be used in a milkshake?
Yes, Max Stick Ice Cream can be blended into a milkshake. Remove the stick first, then blend the ice cream with milk; the chocolate coating may break into small pieces and mix through the drink.
How can you keep Max Stick Ice Cream from dripping while you eat it?
Eat Max Stick Ice Cream soon after taking it out of the freezer, before it has time to soften and drip. Hold it by the stick and, if you are indoors, use a small plate to catch any melting ice cream.
Is Max Stick Ice Cream a good snack before exercise?
Max Stick Ice Cream can be eaten before exercise, but its chocolate coating and sweetness may not feel comfortable right before a workout. If you choose it, allow time to eat it and let it settle before exercising.
Is it okay to eat Max Stick Ice Cream at night?
Yes, you can eat Max Stick Ice Cream at night. Its sugar may feel stimulating to some people, so if you notice it affects your sleep, enjoy it earlier in the evening instead.
Can children eat Max Stick Ice Cream?
Yes, children can eat Max Stick Ice Cream as an occasional sweet treat. Supervise young children while they eat it on the stick, and make sure they do not put the stick in their mouth.
Max Stick Ice Cream Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
66mg · 7% DV
Zinc
0.36mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Sodium
36mg · 2% DV
Max Stick Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Max Stick Ice Cream
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Max Stick Ice Cream?
Max Stick Ice Cream is a packaged ice cream bar on a stick, covered in chocolate. Its cool, smooth centre contrasts with the firmer chocolate coating, making it an easy-to-eat frozen treat, especially on a warm day.
It can be enjoyed as an afternoon snack, a simple dessert after a meal, or a treat on the go. The sweetness and chocolate coating make it satisfying in a small serving, while its nutritional profile is mainly that of a sweet, energy-dense dessert rather than a substantial source of protein. One medium piece is about 60 g. If you want a lighter treat, choose a smaller portion or serve it with fresh fruit.
How Nutritious Is Max Stick Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Max Stick Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Max Stick Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Max Stick Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Max Stick Ice Cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.