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Max Rainbow Ice Cream Calories
Colorful-coated, milk-based ice cream; contains sugar and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Max Rainbow Ice Cream (60 g) has 135 calories. That works out to 225 calories per 100 g. It contains 17.1 g of carbs, 1.9 g of protein, 6.7 g of fat and 0.3 g of fiber. Its 51 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Max Rainbow Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
135
KCAL / 60G
Carbs
17.1g
· 6% DV
Protein
1.9g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Max Rainbow Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Max Rainbow Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 135 kcal |
| 1 piece (mini) | 35 g | 79 kcal |
| 1 piece (small) | 45 g | 101 kcal |
| 1 serving (medium) | 60 g | 135 kcal |
| 1 piece (large) | 75 g | 169 kcal |
| 1 piece (extra large) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 2 piece (double) | 120 g | 270 kcal |
| 1 cup (medium) | 130 g | 293 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Max Rainbow Ice Cream
What flavor is Max Rainbow Ice Cream?
Max Rainbow Ice Cream is a sweet, milk-based ice cream with a colorful coating. Its rainbow appearance does not tell you the exact flavor, and the different colors do not necessarily represent different flavors.
Why is Max Rainbow Ice Cream so colorful?
Max Rainbow Ice Cream gets its bright appearance from its colorful outer coating. The colors are part of the product’s look; they do not, by themselves, mean it contains fruit or has a separate flavor for each color.
Is Max Rainbow Ice Cream a popsicle or a regular ice cream?
Max Rainbow Ice Cream is a milk-based ice cream with a colorful coating, rather than a fruit-juice ice pop. The name and appearance can be confusing, but its dairy base makes it an ice cream.
Does Max Rainbow Ice Cream contain real fruit?
The rainbow colors do not mean Max Rainbow Ice Cream contains real fruit. It is described as milk-based ice cream with a colorful coating; the colors alone cannot confirm fruit ingredients or fruit flavor.
Does the coating on Max Rainbow Ice Cream taste different from the ice cream?
The coating on Max Rainbow Ice Cream can add a different taste or texture from the creamy center. Its exact flavor depends on the product formulation, so the coating’s color alone is not a reliable guide.
How do you eat Max Rainbow Ice Cream without making a mess?
Eat Max Rainbow Ice Cream soon after taking it out of the freezer, before its colorful coating softens. A napkin helps catch drips, especially if you are serving it to a child or eating it outdoors.
How should you store Max Rainbow Ice Cream?
Keep Max Rainbow Ice Cream in its packaging in the freezer and take it out only when you are ready to eat it. Leaving it out for too long can soften the coating and spoil its texture.
Can you refreeze Max Rainbow Ice Cream after it melts?
It is better not to refreeze melted Max Rainbow Ice Cream. Refreezing can leave the ice cream with a poorer texture, and a product left warm for too long may not have been kept safely.
Can Max Rainbow Ice Cream stain your tongue or clothes?
The colorful coating on Max Rainbow Ice Cream may transfer color if it gets onto your tongue, hands, or clothing. Eat it over a napkin and wipe spills promptly rather than letting the coating dry on fabric.
Can dogs eat Max Rainbow Ice Cream?
No, Max Rainbow Ice Cream is not a suitable treat for dogs. It is a sugary dairy dessert, and dogs may have trouble digesting dairy; offer a dog-safe treat instead.
Max Rainbow Ice Cream Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
33µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
51mg · 7% DV
Iodine
11µg · 7% DV
Calcium
63mg · 6% DV
Potassium ⭐
87mg · 3% DV
Sodium
39mg · 2% DV
Max Rainbow Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Max Rainbow Ice Cream
To burn the 135 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Max Rainbow Ice Cream?
Max Rainbow Ice Cream is a packaged, milk-based ice cream with a colourful coating. Its centre is soft and creamy, while the outer layer adds a contrasting texture and a bright, playful look. “Max” is part of the product name; this is not a traditional regional style of ice cream.
It can be enjoyed as a treat or snack, especially in warm weather, and is often an easy choice when you want a single-serve frozen sweet. The coating and ice cream make it a sugary dessert that also contains saturated fat; it provides 225 calories per 100 g. For a lighter portion, have a smaller piece, or serve it alongside fresh fruit rather than adding other sweets.
How Nutritious Is Max Rainbow Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Max Rainbow Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Max Rainbow Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Max Rainbow Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Max Rainbow Ice Cream Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.