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Max ice cream Calories
Ice cream dessert, contains sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Max ice cream (70 g) has 161 calories. That works out to 230 calories per 100 g. It contains 18.9 g of carbs, 2.4 g of protein, 8.4 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Max ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
161
KCAL / 70G
Carbs
18.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Max ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Max ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 161 kcal |
| 1 piece (small) | 50 g | 115 kcal |
| 1 serving (medium) | 70 g | 161 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (small) | 100 g | 230 kcal |
| 2 piece (double) | 140 g | 322 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Max ice cream
What is Max ice cream?
Max ice cream is a dairy-based frozen dessert containing sugar and fat. The exact ingredients, format and flavour depend on the particular Max ice cream product sold in your market.
What flavours does Max ice cream come in?
Max ice cream flavours can vary by product and market, so there is no single flavour range that applies everywhere. The package identifies the flavour and lists the ingredients for that specific version.
How should you store Max ice cream?
Keep Max ice cream in the freezer, in its original packaging with the package closed. Repeatedly leaving it out to soften can melt it and make its texture less smooth when it freezes again.
Can you refreeze Max ice cream after it melts?
It is best not to refreeze Max ice cream once it has fully melted, as refreezing can affect both its texture and safety. Take out only what you plan to serve and return the rest to the freezer promptly.
How long does Max ice cream last after opening?
Max ice cream can remain in the freezer after opening if it stays continuously frozen and the package is closed. Follow the date and storage directions on that specific package rather than relying on one universal opened-shelf-life estimate.
How do you serve Max ice cream without it melting too fast?
Serve Max ice cream straight from the freezer and soften only the portion you are about to eat. A chilled bowl can also slow melting; put any remaining ice cream back in the freezer promptly.
Is Max ice cream suitable for children?
Children can have Max ice cream occasionally, but it is a sweet dessert rather than a meal. Offer an age-appropriate portion, and supervise young children while they eat.
Can people with diabetes eat Max ice cream?
People with diabetes may be able to include Max ice cream, but its carbohydrates and sugar can raise blood glucose. Choose a portion that fits your meal plan and seek individualized advice from your healthcare professional.
Does Max ice cream cause weight gain?
Eating Max ice cream frequently or in large portions can add to overall energy intake and contribute to weight gain. A smaller portion is an easy way to enjoy it while keeping it as an occasional dessert.
Can you make a homemade version of Max ice cream?
Yes, you can make a similar frozen dessert at home with dairy, sugar and flavouring. It will not reproduce the exact Max ice cream formula, and its texture will depend on how the mixture is churned or stirred while freezing.
Max ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
66.5µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
53mg · 2% DV
Max ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Max ice cream
To burn the 161 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Max ice cream?
Max ice cream is a packaged, single-serve frozen dessert in the ice cream category. It contains dairy, sugar and fat; the exact shape and any additional ingredients can vary by version, so check the pack for details.
Its sweet, creamy character makes it an easy treat on a warm day or after a meal. You can enjoy it on its own, or serve it with fresh fruit for a simple dessert. It is more a source of carbohydrate and fat than protein, so it is best thought of as a treat rather than a filling snack. If you want a lighter serving, have a smaller portion and pair it with fruit.
How Nutritious Is Max ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Max ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Max ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Max ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Max ice cream Fat Profile
SATURATED
5.18g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.