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Max Duo Caramel & Vanilla Ice Cream Calories
Caramel and vanilla flavored ice cream, sweet, refreshing, summer treat
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Max Duo Caramel & Vanilla Ice Cream (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 7.7 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Max Duo Caramel & Vanilla Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
168
KCAL / 70G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Max Duo Caramel & Vanilla Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Max Duo Caramel & Vanilla Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 168 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 1 serving (medium) | 70 g | 168 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 2 piece (double) | 140 g | 336 kcal |
| 1 pack (jumbo) | 210 g | 504 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Max Duo Caramel & Vanilla Ice Cream
What is Max Duo Caramel & Vanilla Ice Cream?
Max Duo Caramel & Vanilla Ice Cream is a frozen dairy dessert that combines caramel and vanilla flavours. The two-flavour combination gives it a sweeter, more layered taste than plain vanilla ice cream.
What does Max Duo Caramel & Vanilla Ice Cream taste like?
Max Duo Caramel & Vanilla Ice Cream tastes sweet and creamy, with vanilla’s mellow flavour alongside caramel’s richer, sugary notes. Which flavour stands out more can vary with the product’s exact formulation.
How should you serve Max Duo Caramel & Vanilla Ice Cream?
Serve Max Duo Caramel & Vanilla Ice Cream straight from the freezer if you want it to hold its shape. If you prefer it softer, let it sit briefly before eating rather than leaving it out until it melts.
How is Max Duo Caramel & Vanilla Ice Cream different from vanilla ice cream?
Max Duo Caramel & Vanilla Ice Cream adds caramel flavour to the vanilla base, giving it a sweeter, more pronounced caramel taste than plain vanilla ice cream. It offers two familiar dessert flavours in one product.
What goes well with Max Duo Caramel & Vanilla Ice Cream?
Fresh berries, sliced banana, or unsweetened coffee pair well with Max Duo Caramel & Vanilla Ice Cream. Their fresh or bitter notes balance the dessert’s sweetness without competing with the caramel and vanilla flavours.
How should you store Max Duo Caramel & Vanilla Ice Cream?
Keep Max Duo Caramel & Vanilla Ice Cream in the freezer, sealed in its original packaging. Avoid leaving it out during a meal or in warm weather; temperature changes can make it melt and affect its texture when frozen again.
Can you refreeze Max Duo Caramel & Vanilla Ice Cream after it melts?
No, it is best not to refreeze Max Duo Caramel & Vanilla Ice Cream after it has fully melted. Refreezing can leave it icy and grainy, and ice cream left at room temperature for too long may no longer be safe to eat.
How can you soften Max Duo Caramel & Vanilla Ice Cream quickly?
Let Max Duo Caramel & Vanilla Ice Cream stand briefly at room temperature to soften it. Avoid microwaving it, which can melt some parts while leaving others hard and can spoil the smooth texture.
Can people with diabetes eat Max Duo Caramel & Vanilla Ice Cream?
People with diabetes can eat Max Duo Caramel & Vanilla Ice Cream only as a portion of their individual meal plan, since its sugars can raise blood glucose. A doctor or dietitian can advise on an appropriate portion alongside their usual care.
Can you use Max Duo Caramel & Vanilla Ice Cream in a milkshake?
Yes, Max Duo Caramel & Vanilla Ice Cream can be blended with milk for a caramel-vanilla milkshake. Add the milk gradually so the drink stays thick, and skip extra sweeteners because the ice cream is already sweet.
Max Duo Caramel & Vanilla Ice Cream Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
Vitamin A
59.5µg · 7% DV
Biotin
1.75µg · 6% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
77mg · 8% DV
Iodine
4.9µg · 3% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
46mg · 2% DV
Max Duo Caramel & Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Max Duo Caramel & Vanilla Ice Cream
To burn the 168 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Max Duo Caramel & Vanilla Ice Cream?
Max Duo Caramel & Vanilla Ice Cream is a packaged ice cream combining two familiar sweet flavours. Its creamy texture and caramel-and-vanilla taste make it a refreshing treat on a warm day, or an easy dessert after a meal. Depending on where you are, it can be enjoyed in a cone or bowl, or straight from its wrapper as a quick snack.
It is an energy-rich sweet rather than a substantial source of protein; 100 g provides 240 kcal. Keep the portion modest if you want a lighter dessert, or serve it with fresh fruit for a simple contrast to its sweetness.
How Nutritious Is Max Duo Caramel & Vanilla Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Max Duo Caramel & Vanilla Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Max Duo Caramel & Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Max Duo Caramel & Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Max Duo Caramel & Vanilla Ice Cream Fat Profile
SATURATED
4.55g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.