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Matzo Crispbread Calories
Traditional unleavened, crisp and carbohydrate-rich flatbread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matzo Crispbread (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 24.8 g of carbs, 3.2 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Matzo Crispbread Nutrition Facts
Selected: 1 piece (medium) · 30 g
119
KCAL / 30G
Carbs
24.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
Matzo Crispbread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matzo Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 119 kcal |
| 1 piece (thin) | 15 g | 59 kcal |
| 1 ounce (medium) | 28.4 g | 112 kcal |
| 1 serving (small) | 30 g | 119 kcal |
| 2 piece (double) | 60 g | 237 kcal |
| 1 serving (medium) | 60 g | 237 kcal |
| 3 piece (triple) | 90 g | 356 kcal |
| 1 serving (large) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Matzo Crispbread
What is Matzo Crispbread?
Matzo Crispbread is a thin, crisp, unleavened bread associated with Jewish cuisine and especially Passover. It is typically made from flour and water, with the dough baked before it rises.
Why is Matzo Crispbread eaten during Passover?
Matzo Crispbread is eaten during Passover as a substitute for leavened bread. Jewish tradition connects it with the hurried departure from Egypt, when there was no time for bread dough to rise.
How do you eat Matzo Crispbread?
You can eat Matzo Crispbread plain or top it with cheese, eggs, avocado, jam, or other spreads. Its dry, brittle texture works well with moist toppings, and it can also be broken into pieces for serving.
What is the difference between Matzo Crispbread and crackers?
Matzo Crispbread is traditionally made without leavening and has a specific role in Jewish food traditions. Crackers vary widely in ingredients and preparation, even though both foods are thin and crisp.
How is Matzo Crispbread traditionally made?
Matzo Crispbread is made by mixing flour and water, rolling the dough thin, and baking it before it can rise. Traditional Passover preparation follows specific rules about ingredients and how quickly the dough is handled.
What can you make with Matzo Crispbread?
You can crumble Matzo Crispbread into soups, crush it for a coating, or use the pieces in recipes such as matzo brei. Whole pieces also make a quick base for savory or sweet toppings.
Can Matzo Crispbread be used to make matzo brei?
Yes, Matzo Crispbread is commonly softened and combined with eggs to make matzo brei, a dish often served for breakfast. Recipes vary, with savory versions using salt and sweet versions served with sugar or fruit.
How should you store Matzo Crispbread after opening?
Store Matzo Crispbread in an airtight container in a cool, dry place after opening. Exposure to humidity makes it lose its crisp texture, so reseal the package promptly rather than leaving it open.
Does Matzo Crispbread go stale?
Yes, Matzo Crispbread can lose its crunch when exposed to moisture and may eventually spoil. Check the package date and discard it if you notice mold, an unusual smell, or signs that it has become damp.
Is Matzo Crispbread a healthy choice?
Matzo Crispbread can be a convenient bread option, but it is mainly a carbohydrate source and may not keep you full on its own. Pairing it with protein and vegetables makes a more balanced, satisfying meal.
Matzo Crispbread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.22mg · 10% DV
Iron
1.11mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
123mg · 5% DV
Potassium ⭐
42mg · 1% DV
Matzo Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matzo Crispbread
To burn the 119 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matzo Crispbread?
Matzo Crispbread is a thin, crisp unleavened bread associated with Jewish cooking, especially Passover. It is made from dough that is baked without fermentation, and its plain flavour makes it easy to pair with either savoury or sweet toppings. The brittle sheets can be eaten whole or broken into pieces.
It is often served with spreads, cheese, eggs or soup; outside Jewish settings, it also works as a simple alternative to toast or crackers. Matzo Crispbread is mainly a source of carbohydrates and is low in fat; it contains 82.5 g of carbohydrates per 100 g. Add fresh vegetables and a protein-rich topping for a more balanced snack or light meal.
How Nutritious Is Matzo Crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matzo Crispbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matzo Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Matzo Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matzo Crispbread Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.