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Matzo bread Calories
Traditional Jewish unleavened, thin and crisp bread.
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matzo bread (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 23.4 g of carbs, 2.9 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Matzo bread Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 11% · Fat 2%
Matzo bread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matzo bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 piece (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Matzo bread
What is matzo bread?
Matzo bread is a thin, crisp unleavened bread traditionally associated with Jewish cuisine. It is made without yeast and is especially eaten during Passover, when leavened foods are avoided.
Why do Jewish people eat matzo bread during Passover?
Matzo bread is eaten during Passover as a reminder of the Israelites’ departure from Egypt. Tradition says they left in such haste that their bread dough did not have time to rise.
How is matzo bread made?
Matzo bread is made by mixing flour and water, rolling the dough very thin, and baking it before it can rise. Small holes are pricked into the dough to help keep it flat and crisp.
How do you eat matzo bread?
Matzo bread can be eaten plain or topped with spreads, cheese, or other foods. You can also break it into soups and salads, or crush it for use in recipes that call for matzo meal.
What is the difference between matzo bread and regular bread?
Matzo bread is unleavened, so it stays thin and crisp rather than rising into a soft loaf. Regular bread is usually made with a leavening agent such as yeast, which gives it a lighter, airy texture.
What is matzo meal, and how is it different from matzo bread?
Matzo meal is matzo bread that has been ground into crumbs or a fine powder. The bread is eaten whole or broken into pieces, while the meal is used in recipes such as coatings, dumplings, and baked goods.
What is matzo brei, and how do you make it with matzo bread?
Matzo brei is a dish made by soaking or softening broken matzo bread, mixing it with beaten eggs, and cooking the mixture in a pan. It can be served sweet with toppings or savory with seasoning.
How should you store matzo bread after opening?
Store opened matzo bread in an airtight container in a cool, dry place to help it stay crisp. Moisture makes it soften, so keep it away from steam and follow any storage directions on the package.
Why does matzo bread have holes in it?
The holes help prevent matzo bread from puffing up as it bakes. They let steam escape from the thin dough, helping it keep its flat, crisp texture.
Can you freeze matzo bread?
Yes, matzo bread can be frozen in a tightly sealed, moisture-resistant bag or container. Let it come back to room temperature while still wrapped, which helps prevent condensation from making it soft.
Matzo bread Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
B5
0.09mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
3µg · 5% DV
Phosphorus
27mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
33mg · 1% DV
Sodium
0.9mg · 0% DV
Matzo bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matzo bread
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matzo bread?
Matzo bread is a thin, crisp unleavened bread, traditionally made from flour and water and baked without a rising agent. It is closely associated with Jewish cuisine and is eaten during Passover, though it is also kept as a pantry staple in many homes. Its dry crunch and mild, plain flavour make it easy to serve with spreads, cheese, or soup, or to break into pieces for a simple snack.
It is mainly a carbohydrate-rich bread, with modest amounts of protein and fibre. Pair it with vegetables and a protein-rich topping for a more substantial snack or light meal. Keep it sealed once opened so it stays crisp rather than taking on moisture.
How Nutritious Is Matzo bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matzo bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matzo bread Contain Allergens?
Contains these allergens:
Which Diets Is Matzo bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matzo bread Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.