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Matzo bread Calories
Traditional Jewish unleavened, thin and crisp bread.
CALORIES
GI
POTASSIUM
FIBER
Matzo bread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78g
· 88%
Protein
9.5g
· 11%
Fat
0.6g
· 1%
Fiber
3.5g
Matzo bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Matzo bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matzo bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matzo bread Contain Allergens?
Contains these allergens:
Which Diets Is Matzo bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matzo bread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Matzo bread
Matzo bread — Frequently Asked Questions
How many calories are in matzo bread?
Matzo bread contains 370 calories per 100 g. The same serving provides 78 g of carbohydrates and 9.5 g of protein.
Is matzo bread high in glycemic index?
Matzo bread has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.