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Matzo Calories
Traditional unleavened Jewish bread, central to Passover
CALORIES
GI
POTASSIUM
FIBER
Matzo Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 88%
Protein
9.5g
· 10%
Fat
0.5g
· 2%
Fiber
3.5g
Matzo Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Matzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matzo Contain Allergens?
Contains these allergens:
Which Diets Is Matzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matzo Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Matzo
Matzo — Frequently Asked Questions
How many calories are in matzo?
Matzo provides 370 calories per 100 g. The same serving contains 80 g of carbohydrates, 9.5 g of protein, and 0.5 g of fat.
Is matzo high glycemic?
Matzo has a glycemic index of 70, which is considered high. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.