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Matzah Calories
Unleavened flatbread
CALORIES
GI
POTASSIUM
FIBER
Matzah Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
83g
· 87%
Protein
10g
· 10%
Fat
1.3g
· 3%
Fiber
3.4g
Matzah Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.17mg · 14% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Matzah Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matzah Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matzah Contain Allergens?
Contains these allergens:
Which Diets Is Matzah Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matzah Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Matzah
Matzah — Frequently Asked Questions
How many calories are in matzah?
Matzah contains 395 calories per 100 g. The same serving provides 83 g of carbohydrates and 10 g of protein.
Is matzah high glycemic?
Matzah has a glycemic index of 70, which falls in the high-GI range. It also contains 83 g of carbohydrates per 100 g, so its blood sugar impact may be relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.