EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍋

●Low GI
★Natural

Matul toka Calories

Sour aromatic citrus fruit

In season: Autumn · Winter

CALORIES · 100 G

29kcal

GI

20low

POTASSIUM · 100 G

138mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Matul toka (120 g) has 35 calories. That works out to 29 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.4 g of fiber. Its 63.6 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Matul toka Nutrition Facts

Selected: 1 piece (medium) · 120 g

35

KCAL / 120G

Carbs

11.2g

· 4% DV

Protein

1.3g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 10% · Fat 6%

Matul toka nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories35 kcal
Total fat0.4 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate11.2 g4%
Fiber3.4 g12%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Matul toka?

ServingAmountCalories
1 piece (medium)120 g35 kcal
1 teaspoon (grated)5 g1 kcal
1 tablespoon (grated)15 g4 kcal
1 piece (small)60 g17 kcal
100 g100 g29 kcal
1 serving (diced)100 g29 kcal
1 cup (chopped)150 g44 kcal
1 piece (large)180 g52 kcal
1 piece (jumbo)300 g87 kcal

Calculated from 29 calories per 100 g.

Frequently Asked Questions About Matul toka

What is Matul toka?

Matul toka is a sour, aromatic citrus fruit. Its juice and fragrant peel can add acidity and citrus aroma to food, much like other sour citrus fruits, though its particular flavor may vary with the fruit.

What does Matul toka taste like?

Matul toka tastes distinctly sour and has an aromatic citrus scent. Its juice can be sharper than expected, so taste a small amount before using it in a recipe or drinking it undiluted.

How do you eat Matul toka?

Wash Matul toka, then eat it in slices or squeeze its juice over food. If the sourness is intense, mix the juice into a dressing, drink, or dish a little at a time rather than using it straight.

Can you eat Matul toka peel?

Yes, you can use Matul toka peel after washing the fruit well. Finely grate only the colored outer layer for its aroma; the white pith underneath can taste bitter, especially when used in larger amounts.

Is Matul toka the same as a lemon?

No, Matul toka and lemon are different citrus fruits, even though both are sour and can be used for juice. Their aromas are not identical, so start with less Matul toka when substituting it in a lemon-based recipe.

How do you know when Matul toka is ripe?

Choose Matul toka that feels firm, has no bruised or moldy spots, and gives off a fresh citrus aroma. Peel color alone is not a reliable ripeness test because the expected color can vary with the fruit.

How should you store Matul toka?

Keep whole Matul toka in a cool, dry place for short-term use, or refrigerate it to help it keep longer. Refrigerate cut fruit in a covered container so it does not dry out or pick up other odors.

Can you cook with Matul toka?

Yes, Matul toka works in marinades, sauces, soups, and baked dishes. Its sour juice can brighten rich or savory foods, while a little grated peel adds aroma; add the juice gradually to avoid overpowering the dish.

Can Matul toka be frozen?

Yes, freeze Matul toka juice in small portions for convenient use in drinks and cooking. You can also freeze grated outer peel separately; add it directly to a dish if you want to preserve its fresh citrus aroma.

Are Matul toka seeds edible?

Matul toka seeds are generally best removed rather than eaten; they can be hard and bitter. Pick them out when slicing the fruit, or strain the juice after squeezing if you want a smoother result.

Matul toka Vitamins & Minerals

Vitamins

Vitamin C

63.6mg · 71% DV

B6

0.1mg · 6% DV

B5

0.23mg · 5% DV

B1

0.05mg · 4% DV

Minerals

Copper

0.05mg · 6% DV

Potassium ⭐

166mg · 5% DV

Iron

0.72mg · 4% DV

Calcium

31mg · 3% DV

Sodium

2.4mg · 0% DV

Matul toka Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matul toka

To burn the 35 calories in 1 piece (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Matul toka?

Matul toka is a sour, fragrant citrus fruit associated with South Asian food traditions. Its aromatic character makes it useful not only as a fruit to taste fresh, but also as a source of sharpness and fragrance in cooking; the juice can season food much like other tart citrus.

For cooks elsewhere, try a little juice in a dressing, marinade or drink, or serve a thin slice alongside vegetables or fish. Its sharp flavour is best balanced with milder or sweeter ingredients rather than lots of added sugar. Matul toka is light in energy, at 29 calories per 100 g, and provides some fibre, so it can add citrus flavour to a meal without making the dish feel heavy.

How Nutritious Is Matul toka?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Matul toka Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matul toka Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Matul toka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matul toka Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Matul toka

🍋vs🍓
Matul toka vs Strawberry3 kcal fewer per 100 g
→
🍋vs🥑
Matul toka vs Avocado131 kcal fewer per 100 g
→
🍋vs🍑
Matul toka vs Peach10 kcal fewer per 100 g
→
🍋vs🍇
Matul toka vs Dried Raisins270 kcal fewer per 100 g
→

Foods Similar to Matul toka

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Have another question about Matul toka?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.