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Matsoni Calories
Caucasian fermented milk, probiotic-rich
CALORIES
GI
POTASSIUM
FIBER
Matsoni Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.3g
· 22%
Fat
3.2g
· 47%
Fiber
0g
Matsoni Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
155mg · 5% DV
Matsoni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matsoni Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matsoni Contain Allergens?
Contains these allergens:
Which Diets Is Matsoni Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matsoni Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matsoni
Matsoni — Frequently Asked Questions
How many calories are in matsoni?
Matsoni contains 61 calories per 100 g. The same amount provides 3.3 g of protein, 4.7 g of carbohydrates, and 3.2 g of fat.
Is matsoni low glycemic?
Yes. Matsoni has a glycemic index of 35. It contains dairy and is suitable for omnivorous, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.