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Matrix protein powder Calories
Blended protein powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Matrix protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matrix protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Matrix protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Matrix protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (small) | 28 g | 112 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Matrix protein powder
What is Matrix protein powder made of?
Matrix protein powder is sold as a blended protein supplement, but its protein sources and other ingredients can vary by product version and market. Read the ingredient list on your specific package rather than assuming every Matrix formula is identical.
Is Matrix protein powder better than whey protein?
Matrix protein powder is not automatically better than whey protein. Matrix is marketed as a blend, while a whey product may use whey as its main protein source; the best choice depends on the formula, taste, and how you plan to use it.
Can you take Matrix protein powder on rest days?
Yes, you can take Matrix protein powder on rest days. Your muscles still recover between workouts, so a shake can be convenient if you need it to help meet your usual protein intake.
Can Matrix protein powder be used for baking?
Yes, Matrix protein powder can be added to recipes such as pancakes or muffins. It may change their texture and moisture, so start by replacing only part of the flour rather than substituting it for all the dry ingredients.
Can Matrix protein powder cause bloating?
Yes, Matrix protein powder can cause bloating or other digestive discomfort in some people. The blend’s ingredients, including its dairy-based components or sweeteners, may be responsible; try a smaller amount or stop using it if symptoms continue.
Can women use Matrix protein powder?
Yes, women can use Matrix protein powder if they want a convenient way to add protein to their diet. It is not specifically a men’s supplement; follow the package directions and consider your overall food intake.
Can Matrix protein powder help with weight loss?
Matrix protein powder may fit into a weight-loss plan when it replaces a less filling snack or helps you maintain protein intake. Adding shakes on top of your usual meals can increase total energy intake instead.
Can you mix Matrix protein powder with oatmeal?
Yes, you can mix Matrix protein powder into oatmeal. Let the oats cool slightly first, then stir in the powder with a splash of liquid to reduce clumping and keep the texture smooth.
Can you take Matrix protein powder before a workout?
Yes, you can take Matrix protein powder before a workout if a shake sits comfortably in your stomach. It is a protein supplement, not a substitute for the carbohydrates or fluids you may need for exercise.
Does Matrix protein powder need to be refrigerated after opening?
No, Matrix protein powder generally does not need refrigeration after opening. Keep the container tightly closed in a cool, dry place, and use clean, dry utensils to prevent moisture from getting into the powder.
Matrix protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Matrix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matrix protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matrix protein powder?
Matrix protein powder is a blended protein supplement, usually mixed into a drink or stirred into foods such as yoghurt and porridge. Its flavour and texture vary by product, but it is often sweet and can turn slightly chalky or lumpy if it is not mixed thoroughly. A shaker bottle or blender helps make a smoother drink.
People commonly use it after exercise or as a convenient way to add protein to breakfast or a snack. It provides 75 g of protein per 100 g, so a modest scoop can contribute substantially. Mix it with water for a lighter option, or use milk, fruit and oats for a more filling smoothie; check the serving guidance on the pack.
How Nutritious Is Matrix protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matrix protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matrix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Matrix protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matrix protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.