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Matofin Calories
Matofin is a soft, slightly sweet bread often enjoyed at breakfast.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Matofin (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 30.3 g of carbs, 4.3 g of protein, 2.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Matofin Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
30.3g
· 11% DV
Protein
4.3g
· 9% DV
Fat
2.1g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Matofin nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Matofin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 1 serving (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Matofin
What is Matofin?
Matofin is a soft, slightly sweet bread commonly eaten at breakfast. It is served as bread rather than as a dessert, and its mild sweetness can suit both sweet and savoury toppings.
Is Matofin sweet bread or a dessert?
Matofin is a mildly sweet bread, not a dessert. Its sweetness is subtle enough for everyday breakfast, and it can be paired with savoury foods as well as jam.
Do you need to toast Matofin before eating it?
No, Matofin does not need to be toasted; it can be eaten as it is. Toasting is optional and gives the soft bread a crisper surface, so watch it closely as it browns.
What toppings go well with Matofin?
Matofin works with both sweet and savoury toppings. Try jam or honey for a sweeter serving, or pair it with eggs or cheese when you want a more savoury breakfast.
Can you make French toast with Matofin?
Yes, Matofin can be used for French toast. Its soft texture absorbs the egg mixture readily, so dip the slices briefly and handle them gently to keep them from breaking apart.
Can Matofin be used for sandwiches?
Yes, Matofin can be used for sandwiches, especially with fillings that complement its slight sweetness. Choose fillings such as cheese or egg, and avoid very wet ingredients that can make the soft bread soggy.
How should you store Matofin to keep it soft?
Keep Matofin in a closed bread box or airtight bag in a cool, dry place. Avoid humid storage, which encourages mould; discard the bread if you see mould or notice an off smell.
Can you freeze Matofin?
Yes, Matofin freezes well. Slice it before freezing in an airtight bag so you can take out only what you need; thaw the slices and warm them briefly if you want a softer texture.
Can stale Matofin be softened again?
Yes, you can briefly warm stale Matofin after lightly moistening it to improve its texture. This is only a short-term fix; do not eat bread that is mouldy or smells off.
Does Matofin raise blood sugar?
Yes, Matofin can raise blood sugar because it contains carbohydrates, and its listed glycemic index is high. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Matofin Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
B2
0.08mg · 6% DV
Folate
19.2µg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
222mg · 10% DV
Iron
1.26mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
66mg · 2% DV
Matofin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matofin
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matofin?
Matofin is a soft, slightly sweet bread made from a grain-based dough. It is often served at breakfast, either plain or with butter, jam or cheese. Its mild sweetness also makes it a natural partner for tea or coffee; warming a piece before serving brings out its tender texture.
It is mainly a source of carbohydrates, with 50.5 g per 100 g. For a more filling breakfast, pair it with eggs or yoghurt, or add fresh fruit on the side. If you prefer a lighter serving, enjoy it plain or use just a thin spread rather than a generous sweet topping.
How Nutritious Is Matofin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matofin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matofin Contain Allergens?
Contains these allergens:
Which Diets Is Matofin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matofin Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.