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Matofin Calories
Matofin is a soft, slightly sweet bread often enjoyed at breakfast.
CALORIES
GI
POTASSIUM
FIBER
Matofin Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50.5g
· 77%
Protein
7.2g
· 11%
Fat
3.5g
· 12%
Fiber
2.1g
Matofin Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
32µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Matofin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matofin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matofin Contain Allergens?
Contains these allergens:
Which Diets Is Matofin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matofin Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Matofin
Matofin — Frequently Asked Questions
How many calories are in Matofin?
Matofin provides 270 calories per 100 g. A 100 g serving contains 7.2 g of protein, 50.5 g of carbohydrates, and 3.5 g of fat.
Is Matofin suitable for a vegetarian diet?
Matofin is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.