🍲
Mati soup Calories
Traditional wheat and yogurt soup
CALORIES
GI
POTASSIUM
FIBER
Mati soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 63%
Protein
2.6g
· 16%
Fat
1.6g
· 21%
Fiber
1.2g
Mati soup Vitamins & Minerals
Vitamins
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Selenium
2.5µg · 5% DV
Mati soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mati soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mati soup Contain Allergens?
Contains these allergens:
Which Diets Is Mati soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mati soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Mati soup
Mati soup — Frequently Asked Questions
How many calories are in Mati soup?
Mati soup contains 70 calories per 100 g. Each 100 g also provides 2.6 g of protein, 10.5 g of carbohydrates, and 1.6 g of fat.
Is Mati soup suitable for a vegetarian diet?
Yes, Mati soup is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. However, it contains dairy and gluten, so it is not suitable for people avoiding these allergens.
Have another question about Mati soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.