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A bowl of golden-brown broth with several irregular pieces of meat and small green herb flecks visible on the surface.

Mati soup Calories

Traditional wheat and yogurt soup

In season: Winter · Autumn

CALORIES · 100 G

70kcal

GI

55medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Mati soup (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 26.3 g of carbs, 6.5 g of protein, 4 g of fat and 3 g of fiber. Its 5.5 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mati soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

175

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

6.5g

· 13% DV

Fat

4g

· 5% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 16% · Fat 21%

Mati soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories175 kcal
Total fat4 g5%
Saturated fat2 g10%
Trans fat0 g
Sodium575 mg25%
Total carbohydrate26.3 g10%
Fiber3 g11%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mati soup?

ServingAmountCalories
1 cup (medium)250 g175 kcal
100 g100 g70 kcal
1 bottle (mini)150 g105 kcal
1 cup (small)150 g105 kcal
1 bottle (small)200 g140 kcal
1 bottle (large)330 g231 kcal
1 cup (large)350 g245 kcal
1 bottle (large)400 g280 kcal
1 bottle (jumbo)500 g350 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Mati soup

What is Mati soup?

Mati soup is a traditional Turkish soup made with wheat and yogurt. The wheat is cooked until tender, then combined with the yogurt mixture for a creamy texture and a gently tangy taste.

How do you make Mati soup?

To make Mati soup, cook the wheat until soft, then stir in a yogurt mixture. First temper the yogurt with a little hot broth, add it gradually, and keep the soup from boiling vigorously so the yogurt does not curdle.

What ingredients go into Mati soup?

Wheat and yogurt are the defining ingredients in Mati soup. Depending on the recipe, cooks may also use water or stock, mint, and butter; the herbs and finishing fat can vary between household and regional versions.

Where does Mati soup come from?

Mati soup is a traditional Turkish regional dish, but its precise regional origin is not consistently documented. It is safest to describe it as a wheat-and-yogurt soup rather than attribute it to a particular Turkish city without a reliable source.

Why does the yogurt curdle in Mati soup?

The yogurt in Mati soup can curdle if it goes straight from cold into hot broth or if the finished soup boils hard. Temper the yogurt with warm broth first, add it gradually, and heat the soup gently afterward.

Is Mati soup the same as ayran aşı?

No, Mati soup and ayran aşı are related yogurt-and-grain soups, but they are not necessarily the same recipe. The grain, whether yogurt or ayran is used, and the herbs can differ by local and household tradition.

What kind of wheat is used in Mati soup?

Mati soup is generally made with wheat suitable for soups. If using whole wheat kernels, soak them ahead of cooking and make sure they are tender before adding the yogurt mixture.

Is Mati soup served hot or cold?

Mati soup is usually served hot. Mint and melted butter are common toppings, and gentle reheating helps preserve its creamy texture without making the yogurt separate.

How can you fix Mati soup that is too thick?

If Mati soup becomes too thick, stir in a little hot water until it reaches the consistency you want. Adding warm liquid gradually helps keep the soup’s temperature even and its yogurt mixture smooth.

How should you store and reheat leftover Mati soup?

Cool leftover Mati soup and refrigerate it in a covered container. Reheat it gently over low heat, stirring often; boiling it hard can cause the yogurt to separate.

Mati soup Vitamins & Minerals

Vitamins

Biotin

5.5µg · 18% DV

B2

0.2mg · 15% DV

B12

0.3µg · 13% DV

B1

0.13mg · 11% DV

Minerals

Sodium

575mg · 25% DV

Manganese

0.33mg · 14% DV

Copper

0.13mg · 14% DV

Phosphorus

95mg · 14% DV

Potassium ⭐

213mg · 6% DV

Mati soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mati soup

To burn the 175 calories in 1 cup (medium) (250 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mati soup?

Mati soup is a traditional Turkish soup made with wheat and yogurt. Recipes vary by region and household, but the grain gives it substance while yogurt brings a gentle tang and a creamy consistency.

It is served warm as a comforting home-cooked meal, especially in cooler weather, and can be eaten on its own or alongside other dishes. Its nutritional profile is chiefly that of a grain-based soup, with yogurt contributing some protein; a 100 g portion provides 2.6 g of protein. For a lighter meal, pair it with a fresh salad and keep any added oil modest.

How Nutritious Is Mati soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mati soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mati soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mati soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mati soup Fat Profile

SATURATED

2g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.