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Mate leaf Calories
Traditional South American caffeinated herbal tea, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Mate leaf Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13g
· 71%
Protein
4g
· 22%
Fat
0.6g
· 7%
Fiber
8g
Mate leaf Vitamins & Minerals
Vitamins
B2
1.7mg · 131% DV
B1
1mg · 83% DV
B3
6mg · 38% DV
B6
0.5mg · 29% DV
Minerals
Manganese
7mg · 304% DV
Copper
1mg · 111% DV
Magnesium
200mg · 48% DV
Calcium
400mg · 40% DV
Mate leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mate leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate leaf Contain Allergens?
No known major allergens
Which Diets Is Mate leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mate leaf Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mate leaf
Mate leaf — Frequently Asked Questions
How many calories are in mate leaf?
Mate leaf contains 70 calories per 100 g. The same amount provides 4 g of protein, 13 g of carbohydrates, and 0.6 g of fat.
Is mate leaf suitable for a keto and gluten-free diet?
Yes, mate leaf is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, and Mediterranean-style eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.