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Mate leaf vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mate leaf has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Mate leaf has a lower glycemic index.
🍃
Mate leaf
100 g
🧂
Spice Mix
100 g
70kcal
Calories
320kcal
4g
Protein
10✓g
13g
Carbs
55g
8g
Fiber
27✓g
0.6g
Fat
12g
0✓
Glycemic Index
5
0✓
Glycemic Load
1
800mg
Potassium
1350✓mg
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