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Mate bread Calories
Traditional South American bread made with mate tea
CALORIES
GI
POTASSIUM
FIBER
Mate bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
46.5g
· 78%
Protein
7.8g
· 13%
Fat
2.2g
· 9%
Fiber
2.8g
Mate bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.3mg · 8% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Mate bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mate bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate bread Contain Allergens?
Contains these allergens:
Which Diets Is Mate bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Mate bread
Mate bread — Frequently Asked Questions
How many calories and carbs are in mate bread?
Mate bread provides 245 calories and 46.5g of carbohydrates per 100g. Per 100g, it also contains 7.8g protein, 2.2g fat, and 2.8g fiber.
Does mate bread contain gluten, and is it suitable for vegetarians?
Yes, mate bread contains gluten, and gluten is the listed allergen. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.