Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mate bread Calories
Traditional South American bread made with mate tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mate bread (35 g) has 86 calories. That works out to 245 calories per 100 g. It contains 16.3 g of carbs, 2.7 g of protein, 0.8 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mate bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
16.3g
· 6% DV
Protein
2.7g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Mate bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Mate bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 50 g | 123 kcal |
| 1 serving (medium) | 60 g | 147 kcal |
| 2 slice (medium) | 70 g | 172 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Mate bread
What is mate bread?
Mate bread is a South American-style loaf made with brewed yerba mate tea in the dough. Recipes vary, but the tea gives the bread a distinctive herbal note rather than making it a tea cake.
Does mate bread contain caffeine?
Mate bread made with yerba mate tea can contain some caffeine. Baking does not reliably remove it, and the amount depends on how strong the tea is and how much the recipe uses.
How do you make mate bread?
Mate bread is commonly made by adding brewed, cooled yerba mate tea to a flour-and-yeast dough, then shaping and baking it. Letting the tea cool first helps avoid damaging the yeast.
What does mate bread taste like?
Mate bread usually has a mild, earthy, herbal taste from the mate tea. The flavor can be subtle or more noticeable depending on the brew and the other ingredients in the recipe.
Where does mate bread come from?
Mate bread is associated with South American food traditions, where yerba mate is widely enjoyed. It does not have one universally fixed national recipe, so ingredients and preparation can differ from household to household.
Does mate bread use yerba mate leaves or brewed tea?
Most recipes use brewed yerba mate tea as the liquid in the dough, rather than adding whole leaves. Some variations may use ground mate, so the exact texture and flavor depend on the recipe.
What goes well with mate bread?
Mate bread pairs well with butter, cheese, eggs, or jam, much like other savory or lightly flavored breads. It can also be served alongside a cup of mate for a South American-inspired snack.
How should you store mate bread?
Keep mate bread in a bread box or sealed bag at room temperature, away from moisture. If the cut loaf is left exposed, it can dry out; damp storage can encourage mold.
Can you freeze mate bread?
Yes, mate bread can be frozen. Slice it first and seal the pieces in a freezer-safe bag so you can thaw only what you need; individual slices can also go straight into a toaster.
Can you make mate bread without yerba mate?
Yes, you can make a similar loaf with water or another mild tea, but it will no longer have mate bread’s characteristic yerba mate flavor. The dough may need slight liquid adjustments to match the recipe.
Mate bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.45mg · 3% DV
Folate
10.5µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
151mg · 7% DV
Manganese
0.11mg · 5% DV
Selenium
2.45µg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
31mg · 1% DV
Mate bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mate bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mate bread?
Mate bread is a South American-style loaf made with mate tea, either stirred into the dough or used as its liquid. The infusion gives it a gently herbal, sometimes slightly bitter aroma; depending on the recipe, the crumb may be soft or fairly close-textured.
In its region of origin, it makes a natural companion to a cup of mate. You can also serve it at breakfast or as a snack, with cheese, butter or jam. It is mainly a carbohydrate source, with 7.8 g of protein per 100 g. Pair it with eggs or cheese for a more substantial meal, or enjoy it plain if you want the mate flavour to come through.
How Nutritious Is Mate bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mate bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mate bread Contain Allergens?
Contains these allergens:
Which Diets Is Mate bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mate bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Mate bread
Foods Similar to Mate bread
Have another question about Mate bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.